Babies are supposed to sleep through the night. Not necessarily. Many babies experience sleep regression at around 15 months old. This can be difficult for parents, as their baby suddenly stops sleeping through the night. In this blog post, we will discuss the causes of 15 month sleep regression, and offer tips on how to help your baby get back to sleeping through the night!
Introduction To Sleep Regression
Sleep regression is something that all parents of young children should know about. It’s a normal part of early childhood development, and with the right communication and understanding, it can be managed. Sleep regression occurs when babies or toddlers suddenly stop sleeping like normal, or when they go from sleeping great to struggling to fall asleep or stay asleep for long periods.
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Regressions are often followed by increased fussiness, clinginess, and even crying during naps or bedtime. Fortunately, sleep regressions can help identify patterns in your child’s sleep so you can adjust their routine accordingly.
They are usually short-lived and may last anywhere from several days to several weeks at a time. Understanding sleep regression will enable you to respond to it in ways that will support both you and your little one as they continue growing.
15 Month Sleep Regression
The 15-month sleep regressions can be a real challenge for parents – but you’re not alone! This big milestone in your child’s development is an age when they tend to struggle to transition their nap and nighttime patterns.
During this phase, your little one may have difficulty falling asleep or staying asleep throughout the night. They may suddenly wake up multiple times during the night or experience longer than usual wake periods. Along with this, it’s common for them to cry or call out for their parent during sleep which can be very disruptive and difficult for everyone.
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- To get through this regression period, it’s important to focus on creating a consistent bedtime routine that includes relaxation techniques that can help your child adjust and make them more comfortable at bedtime.
- Additionally, spending time with them during the day can have soothing effects on them as well, since combating stress often plays a role in helping them settle themselves down during this developmental stage.
- To further support your child during this regression, be sure to practice good sleep hygiene. This includes ensuring that the bedroom environment is both dark and quiet, while also creating a safe and comfortable space for them to rest in.
By following proper sleep training, you’ll soon get your little ones back on their sound sleeping schedule in no time!
Causes Of 15-Month Sleep Regression:
If your baby was sleeping through the night perfectly and then suddenly started waking up multiple times in the middle of their sleep, then they may have gone through a 15-month sleep regression. This is a fairly common occurrence that can happen due to several differences in your baby’s environment and lifestyle.
Mental Development
Mental development at this age is incredibly rapid, which is why children are more prone to becoming overstimulated during the day and having difficulty settling down for bed.
Anxiety During New Learning
Additionally, there could be an issue with separation anxiety as well as something new that your child has learned or experienced.
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Small Changes
Even small changes like starting a new babysitter or daycare might add enough stress to disrupt their regular sleeping pattern.
It’s important to remain patient and understanding throughout this process, but also make sure you implement good routines and structure that will help let them know it’s time for rest. With proper support and guidance during this transition period, you should begin seeing improvements shortly.
The Signs Of 15-Month Sleep Regression:
It’s an exciting milestone as your baby continues to grow and develop in the world around them but with that milestone often comes a 15-month sleep regression. While disrupted sleep of your child can feel stressful, it’s important to remember that this is a perfectly normal change in your child’s sleep cycle! Some signs that your baby may be going through a sleep regression include:
- more frequent night wakings than usual
- waking earlier in the morning
- resisting bedtime routines
- shorter nap times during the day
If you are noticing any of these changes, take assurance in knowing that all this too shall pass. You can help keep things on track by making sure to keep nap times consistent and putting an emphasis on winding down before bedtime. Remember to also check in with yourself and make sure you are taking care of yourself throughout this process; self-care is essential for you as well!
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Tips To Help Your Baby Get Back To Sleeping Through Its 15-Month Sleep Regression:
The best way to get your baby back on track with its sleeping schedule is by following a consistent routine.
- Create a soothing pre-bedtime ritual that helps them unwind and relax before sleep, such as reading stories, taking baths, or playing soft calming music.
- Additionally, make sure that the environment in the bedroom is comfortable and dark, as this can help create the conditions for a good night’s rest.
- Also, establish a consistent nighttime sleep as well as daytime sleep time (one nap or two naps) and stick to it; this will help get their body clock back in order.
- Finally, be mindful of your child’s stress levels throughout the day and practice calming activities with them, such as taking walks or having quality one-on-one time.
By implementing a few simple strategies, you can help your baby transition through its 15-month sleep regression and be back on track in no time!
Read more: 12 Month Sleep Regression
Final Verdict:
It’s normal and natural for your baby to go through sleep regressions, especially during the 15-month mark as they continue to grow and develop. With patience and understanding, you can help them transition through this phase smoothly with good routines and structure that will let them know it’s time for rest.
Additionally, make sure you are taking care of yourself throughout this process and implement calming activities to lower stress levels. With these strategies, you can soon be back on track with your baby’s sleep schedule!
