It is a common occurrence among toddlers, and there are a few things that you can do to help them get back on track. In this blog post, we will discuss what causes 18 month old sleep regression, how to deal with it, and how to get your child back to sleeping through the night.
Introduction To Sleep Regressions
Sleep regression is a term used to describe when an infant, toddler, or young child suddenly begins struggling to fall asleep or regresses in their sleeping patterns. While it can be difficult, it’s important to understand that most babies and toddlers experience several periods of sleep regression in the first few years of life. Night waking usually happens due to major developmental changes such as language acquisition, teething, illness, stress, or learning a new skill.
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Additionally, consistently keeping regular bedtime routines throughout these regressions will aid them in developing healthy sleep habits for now and in the future. All parents want restful nights for the whole family – while changes may come overnight, they pass just as quickly! With patience and persistence, your child’s sleep will get back on track soon enough!
18 Month Old Sleep Regression:
An 18-month sleep regression is a very common problem for parents of young children. Babies, at this age, don’t cling to the same sleep patterns they may have had when younger and can start to experience challenges as their sleep routines change.
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During this time, it is not uncommon for bedtime rituals to become more difficult, with your little one refusing to go to bed or waking frequently throughout the night. It can be a very trying experience for both you and your child, but there are steps you can take toward keeping it manageable.
- Establish a bedtime routine and start by looking for ways to create a peaceful atmosphere before bedtime — if possible, involve your toddler in small tasks such as turning off lights and picking out toys — which will help enhance the sense of calm and signal the end of the day.
- Establishing positive sleep associations is also key at this age; establishing a consistent nighttime sleep routine helps create familiarity while also setting limits and providing a structure that your child needs as they grow into an independent sleeper.
Remember that these regressions don’t last forever and, with some patience and sleep training, you can restore healthy sleeping habits ― just give yourself some grace in the process.
Causes Of An 18-Month-Old Sleep Regression:
Sleep regression is common among toddlers, particularly those who are 18 months old. Unfortunately, this stage can be challenging for both parents and toddlers alike. While the exact cause of your little one’s sleep regression is unknown, there are certain factors that may contribute to it.
Maturation
One possible cause is emotional and physical maturation; at 18 months old, your toddler is experienced huge growth spurts that can affect her emotions and her ability to process them.
Disruptions
Additionally, disruptions such as moving to a new house, starting daycare, separation anxiety, or gaining a sibling can cause 18-month-olds stress and further disrupt their sleep patterns. Keeping your toddler on a consistent routine with daily naps and bedtimes set at the same time each night can help minimize the effects of any sleep regressions by providing structure and consistency.
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Exhaustion & Stress
Lastly, understanding that sleep regressions are normal in this age group can be an incredible help in dealing with the resulting exhaustion and stress; chances are you’re not alone!
How To Deal With An 18-Month-Old Sleep Regression?
If you are a parent of an 18-month-old, you may have recently noticed a sleep regression taking place. It can be difficult to adjust to this regression while also managing other tasks, but it is far from impossible – there are plenty of things you can do to help get your little one back on track with their sleep schedule!
- Firstly, make sure that their environment is conducive to good sleep. Ensure their room has blackout curtains or blinds so at least some light won’t come in while they’re trying to sleep during the day.
- Secondly, set up a strict nighttime routine and stick with it. A calming routine full of activities like singing songs or reading stories will help prepare your child for bedtime.
- Finally, maintain an age-appropriate nap schedule and make sure your child is getting enough rest during the day.
With a bit of patience and understanding, you’ll soon be back on the path toward better sleep cycles for both you and your toddler!
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Tips To Help Your Child Get Back To Sleeping Through The Night:
If your 18-month-old has been struggling with sleep regression, there are a few tips that can help get them back on track.
Keep A Consistent Routine: Having an established routine will make it easier for your toddler to transition from day to night and helps build healthy sleep habits.
Establish Positive Sleep Associations
Creating positive sleep associations can help your child feel safe and secure at bedtime. Try using a nightlight, playing soothing music, or reading stories to create a calming environment before going to bed.
Set Reasonable Expectations
It’s important to remember that it may take some time for your child to adjust to their new sleep schedule. Don’t expect your toddler to transition back to sleeping through the night overnight – it may take a few days before they are fully adjusted.
Be Patient
Sleep regressions can be challenging, but with patience and understanding, you and your little one will soon be back on track with their sleep schedule.
With these tips in mind, you and your toddler will soon be back to sleeping peacefully through the night.
The Ending Note:
Sleep regression can be a stressful and exhausting experience, but it’s important to remember that it is a completely normal phase of development. By understanding the possible causes of 18-month-old sleep regression and implementing strategies like keeping a consistent routine and establishing positive sleep associations, you can help your little one get back on track with their sleep schedule. With the right amount of patience and understanding, you’ll both soon be getting the restful nights of sleep you deserve!
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