22-Month-Old Sleep Schedule

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If you’re a parent of a 22-month-old, you know how hard it can be to encourage healthy sleeping habits. The constant struggle between wanting your little one to get the important sleep they need and still giving them enough freedom to explore their environment is not an easy balance. That’s why we want to help!

We have put together some great tips on establishing a successful and consistent 22-month-old sleep schedule that will work for both parents and toddlers alike. Keep reading for ideas on creating the perfect sleep plan, and enjoy those well-deserved nights of rest.

22-Month-Old Sleep Schedule

How Long Should A 22 Month Old Nap?

The napping habits of a 22-month-old should be carefully monitored and typically consist of 1.5 to 2.5 hours of toddler sleep per day. It should also be noted that each child can have very different sleeping habits, so it is important for parents to recognize these individual needs.

At this age, regular nap time should be established to ensure their body remains rested, which will ultimately contribute to their overall physical and emotional development. Additionally, having the same toddler bedtime routine every night will help establish healthy sleep patterns and should include plenty of story time and cuddle time before going to sleep.

Also Read: How To Get Your Baby To Sleep Without Being Held

How Many Naps For A 22 Month Old?

Every child is different and will have unique sleep needs; however, many healthcare providers recommend that young children between 12-36 months of age take 1 nap daily. For a 22-month-old, a 1-nap schedule with the nap occurring mid-day is likely ideal.

Establishing a consistent bedtime routine where your child goes for naps at roughly the same time each day can be beneficial in helping him get adequate rest without needing an occasional nighttime or afternoon nap. Ultimately, you know your toddler’s personality and needs best–listen to his cues and adjust accordingly if the midday nap doesn’t seem to provide enough sleep!

What Time Should A 22 Month Old Go To Bed?

Ensuring a 22-month-old is going to sleep at a consistent time every night is an important part of developing healthy sleeping habits. Though no single answer as to what time your toddler should go to bed exists, going to sleep between 6:00 and 8:00 PM typically works well for most young children in this age group.

However, it’s important to remember that the exact time can depend on your child’s individual needs; for instance, if bedtime is too early, they may become overtired and have sleep regression, whereas going too late can make it hard for them in the morning. Overall, providing consistency and creating a regular nighttime sleep routine will discourage poor sleep habits and foster positive sleep patterns, which lays the foundation for lifelong good sleeping habits.

Also Read: How To Put A Baby To Sleep In 40 Seconds

22-Month-Old Sleep Schedule

Frequently Asked Questions

At What Age Should We Transition To A Toddler Bed?

The age at which you should transition your toddler to question many parents’ pondertions many parents find themselves pondering. After all, you want to ensure your little one feels secure and comfortable during this big transition.

Generally speaking, experts recommend waiting until your child is at least 3 years old before switching from their crib to a new toddler bed. While some might be ready sooner, until they’re at least 3 allows them the maturity to understand expectations when it comes to sleep time rules and therefore helps maintain a consistent and healthy sleep schedule.

Also Read: How To Get An Overtired Baby To Sleep

Is It Normal For My Child Who Wakes Up From Naps Cranky?

It is unfortunately typical for children to wake up from cranky naps; in fact, some parents refer to it as the witching hour. Research shows that this crankiness results from transitioning from the sleep state back to the awake state, taking longer than many adults experience.

If your child has difficulty transitioning and wakes up crabby and disoriented after a nap, it can help set expectations before their slumber. Explain that their nap is winding down and they need to mentally prepare themselves for waking up, then provide them with comfort when they awaken. In addition, possibly try to allow an extra few minutes of rest – especially if your child is prone to long periods of how much sleep – as this can make the transition smoother as well.

My Toddler Bangs Their Head In Bed Before Falling Asleep. Is This A problem?

If your toddler is exhibiting this behavior, it is important to consider if the action poses any potential danger or harm to them. Some head-banging can lead to headaches, soreness, and even more serious injuries, such as concussions, depending on how hard they are banging their head.

Additionally, rocking can help children signal that they are tired. So, this behavior may not be concerning if it becomes something intensely exhibited every day then it should be further evaluated.

It is also worth considering whether this behavior started suddenly due to changes in the household, such as stress or visiting different places, because those could be contributing factors. If the behavior persists, consulting a pediatrician should be considered to ensure there isn’t an underlying cause behind the rocking and head banging that requires medical attention.

Also Read: How To Get A Sick Baby To Sleep

Is It True That There Are Foods That Can Help A Child Sleep?

Yes, there are indeed certain foods that can help a child sleep better. Foods like cherries, warm milk, and complex carbohydrates have been said to help children fall asleep independently and more easily because of their natural properties. Cherry juice is packed with melatonin, the hormone responsible for regulating the body’s internal clock and sleep-wake cycle; one study even showed that children who drank two glasses of tart cherry juice fell asleep faster.

In addition, warm milk has often been seen as a home remedy for restlessness and insomnia due to it containing tryptophan, an amino acid. This helps calm the toddler’s nerves and relax the body for better sleep.

Finally, complex carbohydrates like whole grains can serve as a way to increase levels of serotonin which helps induce the relaxation needed for uninterrupted quality sleep. All these options are delicious and healthy alternatives to help ensure a good night’s rest.

Also Read: How To Get Your Baby To Sleep Without Nursing

22-Month-Old Sleep Schedule


The sample toddler sleep schedules for a 22-month-old can be difficult to maintain, but it is possible with some dedication and effort. A routine will help your child know when it is time to sleep and make it easier for them to fall asleep. by following these steps and being consistent with bedtimes, you should be able to get your child on a sleeping schedule that works for both of you.

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Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

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