Alternatives To Swaddling

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For centuries, parents have been swaddling their children at night in order to calm and soothe them. But why do babies need to be swaddled? What are the benefits of this ancient practice? Let’s take a look at why swaddling is such an important part of caring for newborn babies and some amazing alternatives to swaddling.

Why Swaddle?


alternatives to swaddling

Swaddling is the process of wrapping your baby in a blanket or cloth in order to prevent them from moving around too much, calm babies, and let them sleep soundly. This process has been used for centuries and has been proven to help babies stay calm and comfortable.

In fact, studies have shown that swaddled infants sleep better than those who are not swaddled. Sudden infant death syndrome (SIDS) is also linked to swaddling as it helps keep babies safe and secure while they are sleeping. Traditional swaddle blankets are soft and flexible, which helps keep babies warm without overheating.

Read More: How To Get Your Baby To Sleep Without A Pacifier

10 Alternatives To Swaddling

Here are 10 different swaddle alternatives to help your baby feel secure and snug without having to resort to swaddling.

1. Wearable Blankets

These blankets have become increasingly popular in recent years. They are lightweight and breathable, making them perfect for summer nights or warmer climates. Plus, they keep your baby or child’s arms free so they can move around more easily.

2. Sleep Sacks/Sleep Bags

These baby sleep sacks are roomy enough that your baby can move their arms and legs freely while still keeping them cozy and secure in sleep sack. They come with either armholes or sleeves, depending on how much freedom of movement you want your little one to have.

3. Wraps And Slings

Wraps and slings are great options if you want your baby close while they sleep (or while you’re going about your day). There are lots of varieties available, from stretchy wraps to woven wraps that require special tying techniques.

4. Co-Sleeping Products

Co-sleeping products like co-sleeper bassinets allow you to keep your baby close by without compromising their safety – plus they make nighttime feedings much easier! If you decide this is the route for you, make sure to adhere to all safety guidelines set forth by the American Academy of Pediatrics (AAP).

Read More: Why Do Babies Sleep With Their Mouths Open?

5. Rocking Cradles Or Bassinets

If swings aren’t an option for whatever reason (or if you just prefer something more traditional), rocking cradles and bassinets can be great alternatives for helping your baby fall and stay asleep much faster – especially if they’re not a fan of being swaddled!

6. Weighted Blankets

Weighted blankets use gentle pressure to help reduce anxiety in babies and little ones who don’t like being swaddled – plus they provide some extra warmth as well! Just make sure the blanket isn’t too heavy; the AAP recommends that these blankets should weigh no more than 10% of the child’s body weight.

7. White Noise Machines/Apps

White noise machines can help mimic the sounds of being in the womb, creating a calm environment where babies feel safe enough to drift off into dreamland quickly and easily. These days there are even white noise apps available for smartphones if purchasing a machine isn’t an option for whatever reason!

8. Sound Soothers/Sound Machines

Sound soothers provide both sound and motion at once – providing soothing music as well as gentle swaying motions that mimic rocking or being held in someone’s arms (the perfect alternative for parents who don’t always have time for rocking!).

9. Soft Toys & Blankies

Soft toys such as stuffed animals or blankies can help babies feel comforted during sleep time, plus it gives them something comforting to curl up with when it’s time for bed. Pacifiers can provide both comfort and distraction for babies who don’t respond well to swaddling – just make sure you never force your baby to take it if they’re not interested.

10 . Mirrors & Mobiles

Mirrors can help provide visual stimulation during nap times while mobiles give babies something interesting (and colorful!)to look at while drifting off into dreamland – both excellent alternatives to swaddling.

Read More: Why Do Babies Like To Sleep On Your Chest?

Techniques For Swaddling


alternatives to swaddling

Let’s take a look at some home techniques for swaddling.

Baby massage

Infant massage can be a great way to help them relax and feel secure – especially if they’re used to being swaddled. Using gentle, circular motions, start with their head and work down towards their feet.

Warm Bath

A warm bath can be incredibly relaxing for babies who are used to being swaddled. Make sure the water is not too hot (around 37°C is ideal) and supervise them at all times during the bath.


Rocking your baby in your arms or in an infant swing can help provide comfort and security – something that’s often missing when you don’t swaddle them.

Singing & Talking

Your voice can be soothing for older babies who miss being swaddled, so try singing or talking to them in a gentle, calming voice.

Using Pacifiers

Pacifiers can provide comfort and distraction for babies who don’t respond well to swaddling – just make sure you never force your baby to take it if they’re not interested.

Using soft toys & blankies: Soft toys such as stuffed animals or blankies can help babies feel comforted during sleep time, plus it gives them something comforting to curl up with when it’s time for bed.

Read More: Why Do Babies Sleep With Their Butts In The Air?

How To Do Bassinet Swaddling Safely


alternatives to swaddling

When done correctly, bassinet swaddling can provide comfort and security for your little one, but it’s important that you follow the correct steps when doing so in order to ensure safety.

Start by laying out a light blanket on a flat surface with one corner folded over slightly so that it resembles a diamond shape. Place your baby’s face up on the blanket with its head above the folded corner before carefully wrapping each side across the baby’s body until only its arms remain outside of the blanket.

Securely tuck in any loose ends at both sides of your baby’s chest and make sure not to leave any fabric near their chin or face as this could be dangerous if they become tangled up while sleeping.

Finally, always take into consideration different temperatures when dressing your baby; if it is cold outside you may need an extra layer or two of clothing before beginning bassinet swaddling.

Read More: Why Do Babies Smile In Their Sleep?

Understanding the Swaddling Controversy: Pros and Cons

While swaddling has been a common practice for centuries, it’s not without its controversies. Supporters point to the numerous benefits such as improved sleep, reduced crying, and lower risk of SIDS, while critics argue that it can lead to hip dysplasia, and overheating, and may impede breastfeeding. The key is to swaddle safely and appropriately, ensuring the baby is not too tight or too warm, and always placing the swaddled baby on their back to sleep.

Different Cultures, Different Swaddling Techniques

Swaddling is not a new phenomenon and has been practiced in many cultures around the world for centuries. In Japan, for instance, a traditional swaddling cloth known as “Obi” is used. In Native American cultures, a cradleboard is used to swaddle and transport babies. Each culture has its unique techniques and traditions, but the underlying principle of providing comfort and security to the baby remains the same.

Transitioning from Swaddling: When and How

Transitioning out of swaddling is a critical step as your baby grows and develops. Generally, this transition should begin when your baby starts showing signs of rolling over, typically around 2 to 4 months of age. You can start by leaving one arm out of the swaddle, then both arms, before finally removing the swaddle altogether. This gradual process allows your baby to adjust to the new sensation of having their limbs free.

Common Mistakes to Avoid While Swaddling

Swaddling seems simple, but there are several common mistakes that parents often make. These include swaddling the baby too tightly, which can lead to hip dysplasia; wrapping the cloth around the baby’s neck or face, which can lead to suffocation; and leaving the baby swaddled for too long, which can limit movement and development. Parents should also avoid swaddling when the baby is asleep on their stomachs, as this can increase the risk of SIDS.

The Science Behind Swaddling: What Research Says

Scientific research supports many of the benefits associated with swaddling. Studies have shown that swaddling can help babies sleep longer and reduce the frequency of their awakenings. Some research also suggests that swaddling can help soothe infants and reduce their crying. However, it’s important to note that while swaddling can be beneficial, it is not a cure-all and should be used as part of a broader approach to infant care.

Swaddling and Your Baby’s Development: What You Need to Know

When done correctly, swaddling doesn’t interfere with your baby’s development. However, as your baby grows and begins to move more, swaddling should be phased out. There’s a risk of hip dysplasia if the legs are swaddled tightly and are not allowed to bend and move. Moreover, once the baby shows signs of trying to roll over, swaddling should be discontinued to prevent the risk of SIDS.

The Connection Between Swaddling and Colic in Newborns

Colic is a condition that leads to frequent, prolonged, and intense crying in a healthy infant. Swaddling has been found to help some babies with colic, as the snug wrap can mimic the womb’s comforting environment and provide a sense of security. However, it’s important to remember that each baby is unique, and what works for one may not work for another.

Swaddling and Its Effect on Breastfeeding

There is some evidence to suggest that swaddling can impact breastfeeding, especially if the baby is swaddled tightly immediately after birth. This could potentially delay the first breastfeeding session and may reduce the frequency of feedings, as the


baby might sleep for longer periods. However, once breastfeeding is well established, swaddling before sleep can help the baby settle down and fall asleep.

When to Seek Professional Advice Regarding Swaddling

While swaddling can be done at home, there may be instances when professional advice is necessary. For example, if your baby seems uncomfortable, cries excessively when swaddled, or if you’re unsure about the correct swaddling technique, it might be best to consult with a pediatrician or a certified nurse. Also, if your baby has certain health conditions, like hip dysplasia or certain respiratory issues, you should seek advice before attempting to swaddle. Professionals can provide guidance and ensure that swaddling is done safely and effectively.


Swaddling is a wonderful way to keep a newborn cozy but sometimes it just doesn’t work out that way – which is why there are plenty of other options out there! Whether it’s wearable blankets, wraps & slings, sound soothers, or soft toys & blankies – there’s bound to be something out there that works best for your little one! Give some of these alternatives a try today – and get ready for some sweet dreams tonight.

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Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

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