How To Get A Sick Baby To Sleep

Table of Contents

How to get a sick baby to sleep is one question many parents have asked. A few things are as challenging as trying to get a sick baby to sleep. When your child is under the weather, the last thing they want to do is close their eyes and drift off into dreamland. But with patience and some handy tips, you can help them get the rest they need. Read through the entire list of tips to get started.

Why Does a Sick Baby Find It Hard to Sleep?

A sick baby may find it difficult to sleep for several reasons. Some of the primary reasons include the following;

They’re Feeling Uncomfortable


When a baby is unwell, they often experience additional symptoms such as fever, lack of appetite, or body aches that can make them feel uncomfortable and lets the baby rest. This could be because their normal noise and motion cues are disrupted due to the illness. This means that their need for rest is hindered. Being uncomfortable can also cause the baby to become more anxious or irritable. As a result, they may not be able to relax enough to let themselves go into a deep sleep and, therefore, more easily settle for short periods.

Anxiety & Stress

When a baby is unwell, sleep can be challenging. For example, anxiety and stress can prevent restful sleep. Babies are sensitive to their environment, from the people in their lives to the objects and activities around them. A sick baby may experience more insecurity and feel more vulnerable than usual. This can manifest as restlessness, irritability, and difficulty settling. Adults also find it difficult to rest when feeling anxious or stressed; it’s no different for little ones too!

Read more: Should I Let My Sick Baby Sleep All Day?

How To Get A Sick Baby To Sleep?

Here are some top tips to help your sick child or baby sleep during times of illness:

Comfort Is Key

Ensure your little one in sleeping position has all the comforts to help them drift off to slumber land. If their bedding is too hot, adjust the room’s temperature or provide extra blankets and covers for warmth. If they’re too cold, dress them slightly warmer than you usually would during the day. Check that any noise from other parts of the house isn’t disturbing their sleep, so switch on white noise if needed or try listening out for sudden noises around the house that could be waking them up. Sleep training is also important to maintain ideal comfort at night.

Distraction Works Wonders

If your baby is uncomfortable, try distracting them with different activities such as reading stories or playing gentle music, which will temporarily take their mind off the pain and help them relax enough to drift off into dreamland. Additionally, you could try giving them a warm bath or massage to stimulate their senses and help calm them down.

Try Natural Sleep Remedies

Herbal teas such as chamomile tea can help help your baby relax and get into a sleepy state. You could also look into natural sleep remedies designed for infants that may provide additional comfort. Remember to always consult with your physician before giving any supplement or therapy to your baby.

Stick To A Schedule

A regular child sleep schedule works wonders for adults, and those same principles should be applied to sick babies too. Try setting up healthy sleep habits in the house and make sure your little one gets into bed at the same time each night and wakes up at the same time every morning. A consistent sleep routine will help condition their body to naturally fall and stay asleep only when they’re supposed to, even during sickness or disruption from those sleepless nights.

Try Warm Baths


how to get a sick baby to sleep

Warm baths are great for helping your little one relax and eventually fall asleep. Make the water temperature slightly more generous than usual, as this will help soothe their aching muscles. You can also add essential oils such as lavender or chamomile to the bath, which further aids relaxation. Make sure the room is dimly lit, and keep talking to a minimum so they can drift off into sleep easily.

Use a Humidifier

If your baby has trouble breathing due to congestion, use a humidifier to help clear the airways. The moisture will also provide comfort and make it easier for them to rest. However, clean the device regularly as bacteria can accumulate in the water tank and lead to more problems.

Keep Your Baby Hydrated

Staying hydrated is essential for everyone, even for babies, who can’t tell you when they’re thirsty. Keeping your sick baby hydrated will help them get enough rest and help to relieve any symptoms or discomfort. You may need to offer fluids more frequently than usual and ensure the fluid is cool or lukewarm; warmer and colder temperatures can crunch up your baby’s throat and lead to coughing. An infant oral rehydration solution like Pedialyte can be constructive during illness if needed.

These tips should guide you on how to help your baby get the restful sleep they need while sick or during times of disruption. Remember that a good night’s sleep is essential in assisting them to recover from any illness, so it’s vital that you take the necessary steps to ensure their comfort and safety during this trying time. t than usual to help fight off the illness.

Read more: Should I Let My Sick Baby Sleep With Me?

What if My Baby Can’t Sleep At All?


how to get a sick baby to sleep

If your baby isn’t sleeping despite your best efforts, it may be time to consult with a physician or sleep specialist. They can provide further advice and recommend treatments to help your little one get the restful baby’s sleep they need. Some medications may be prescribed to help them fall asleep more easily. You must take any of these decisions seriously and discuss them thoroughly with a certified pediatric sleep consultant before deciding on medication for your child.

Read more: Why Do Babies Sleep With Their Mouths Open?

Understanding the Symptoms: How to Identify if Your Baby is Unwell

Identifying symptoms in a baby can be difficult as they cannot verbalize how they’re feeling. Look for signs such as changes in behavior, increased fussiness, poor feeding, or fever. Physical signs can also provide clues – rashes, changes in stool or urine, unusual crying or coughing, and signs of discomfort or pain can all signal that your baby is not feeling well.

Monitor for these changes and trust your instincts. If your baby isn’t acting like their usual self, it may be time to consult a healthcare professional.

Do’s and Don’ts: Navigating Sleep Training with a Sick Baby

Sleep training can be a tricky balance when your baby is sick. It’s crucial to maintain a consistent routine, but it’s equally important to provide extra comfort and care. Do maintain your baby’s bedtime routine, as it will provide a sense of security and familiarity.

Don’t ignore signs of distress or discomfort in an effort to ‘stick to the schedule and sleep train’. Flexibility is key. Do provide additional comfort measures, such as gentle rocking or extra cuddles. Don’t introduce new sleep training methods during this time; wait until your baby is feeling better to make significant changes.

Nutritional Needs: How to Adjust Your Baby’s Diet When They’re Sick

When your baby is unwell, their appetite might change. Depending on the illness, they might eat less or require more fluids. It’s crucial to keep them hydrated, particularly if they’re experiencing vomiting or diarrhea.

Breast milk or formula should be the main source of hydration for babies under six months old. For older babies, a rehydration solution or diluted fruit juice can also help. If your baby refuses to eat, try offering smaller, more frequent feeds.

Always consult a healthcare professional if you’re concerned about your baby’s diet or hydration levels during illness.

The Role of Medication: When to Consider Sleep Aids for Your Baby

In some instances, a healthcare professional may recommend medication to help your baby sleep. This could be due to severe discomfort or pain preventing them from sleeping, or if they are experiencing an illness that disrupts their sleep, such as severe reflux.

However, any medication should be given under the guidance of a healthcare professional. Never give your baby sleep aids without first consulting their doctor. Remember that medication should be a last resort and not a replacement for good sleep habits and a comfortable sleep environment.

Coping as a Parent: How to Manage Stress and Exhaustion

As a parent, seeing your baby unwell can be stressful and exhausting. Make sure you take care of yourself during this time. Try to rest when your baby sleeps, stay hydrated, eat nutritious meals, and take short breaks when possible.

Don’t hesitate to ask for help from a partner, family, or friends. Sharing the load can make a huge difference. Remember, your well-being is crucial too, and taking care of yourself allows you to provide the best care for your baby.

Post-Illness Recovery: Getting Back to a Regular Sleep Schedule

Once your baby has recovered from their illness, it’s important to gradually return to their regular sleep schedule. It may take some time for them to adjust back, especially if their routine was significantly disrupted.

Be patient and consistent. Reinforce positive sleep habits such as a soothing bedtime routine and consistent bedtimes and wake-up times. If your baby is struggling to get back to their regular sleep patterns, consult with a healthcare professional or a sleep consultant for guidance.

Co-sleeping and Illness: Risks and Benefits

When your baby is sick, you might be tempted to have them sleep in your bed for comfort and easy access for nighttime care. However, co-sleeping can come with risks, including

the risk of suffocation or SIDS (Sudden Infant Death Syndrome). If you choose to keep your baby closer, consider room-sharing where the baby sleeps in the same room but on a separate surface, like a crib or a bassinet.

This way, you can promptly attend to your baby’s needs while maintaining a safe sleep environment. If you have to co-sleep due to circumstances, ensure you follow safe co-sleeping guidelines, such as keeping pillows and heavy blankets away from your baby’s room, and never co-sleeping on a sofa or an armchair.

Managing Prolonged Illnesses: Special Considerations for Chronic Conditions

If your baby has a chronic condition or long-term illness, regular sleep routines can be even more challenging. They may require medication or care throughout the night, disrupting their sleep. Consistency, in this case, is key.

Try to keep disruptions to a minimum and stick to a regular routine as much as possible. Consulting with healthcare professionals and sleep experts can provide specific strategies tailored to your baby’s condition. Remember, each child is unique and what works for one might not work for another.

Soothing Techniques: Additional Tips to Calm a Restless Baby

Soothing a sick baby may require some creativity. Simple changes can make a big difference. Adjusting the room temperature, using a humidifier for a congested baby, or playing soft, relaxing music can create a comforting environment.

Gentle massage or a warm bath before bed can also help soothe a restless baby. The key is to try different techniques and see what your baby responds to best.

Seeking Professional Help: When to Reach Out to a Pediatrician or Sleep Specialist

It’s normal for a baby’s sleep to be disrupted when they’re ill, but if you’re concerned or if sleep problems persist after the illness, it’s time to seek professional advice. A pediatrician can rule out any underlying medical issues that might be disrupting sleep, and a sleep specialist can provide guidance on how to improve sleep habits and routines.

Don’t hesitate to reach out for help. There are plenty of resources available, and sometimes a small change can make a big difference.

Tips for Keeping the Rest of the Family Healthy and Rested

When a baby is sick, it can affect the whole family’s sleep. Make sure everyone is getting as much rest as possible. This might mean that other family members need to take on some extra duties or that you need to ask for help from extended family or friends.

Practicing good hygiene is also crucial to prevent illness from spreading. Regular hand washing, keeping the sick baby’s belongings separate, and ensuring common areas are clean can help keep everyone healthy.

Beyond Physical Comfort: Emotional Support for Your Sick Baby

While taking care of your baby’s physical comfort is important, don’t forget their emotional needs. They may feel anxious or scared when they’re not feeling well. Provide plenty of cuddles, soothing words, and comforting touch.

Your presence is incredibly reassuring for them, so be there as much as possible. Hold them, sing to them, read to them – let them know that they’re not alone and that you’re there to help them feel better.

Illness and Development: How Sickness Can Affect Your Baby’s Sleep Patterns Long Term

If your baby has been sick for a prolonged period, it may disrupt their sleep patterns in the long term. This is because their body gets used to a certain routine or way of doing things during illness.

Once they recover, they may find it difficult to adjust back to their normal routine overnight sleep again. Be patient, and give your baby time to adapt back to their usual routine. Consult a healthcare professional if you’re concerned about persistent sleep issues post-illness.


Above all else, remember that patience is crucial and every baby is different; what works for one person may not work for another. Try out different approaches until you find something that works best for you and your little one.

Rest assured, eventually, when babies sleep, they will get the rest they need, and their sleep will become more consistent. In the meantime, get plenty of rest to be a better caregiver for your little one during these trying times.

More Of The Same Category​

Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

Recent Posts

Co-Sleeping Bassinet