What Time Should My Baby Wake Up In The Morning?

what time should my baby wake up in the morning

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What Time Should My Baby Wake Up In The Morning? Parents all over the world ask this question daily, and for good reason — it’s important to create a consistent routine for your baby that includes regular wake-up times. But what time should your baby wake up in the morning? As with most parenting questions, there is no definitive answer — but understanding age-appropriate wake-up times can help guide you as you decide what works best for your family. 

What Happens During Uninterrupted Sleep? 

During this uninterrupted sleep period, your baby will go through several phases of sleep, including light sleep, deep sleep, and REM (Rapid Eye Movement) sleep.

All three phases are important for development and cognitive growth—but babies must get enough deep and REM sleep. Deep sleep helps with physical growth while REM helps with brain development. 

It’s also important to note that all babies are different—so there’s no one-size-fits-all answer when it comes to deciding when to put them down for bed or when they should wake up in the morning.

Some babies may need more than 12 hours of uninterrupted sleep while others may need less. It all depends on their individual needs and preferences.

When babies get used to their nighttime sleep, they usually wake up early in the morning.  Don’t worry if your baby wakes up earlier than expected; just make sure they get enough total rest throughout the day so they can stay healthy and grow strong! 

Read More: How To Choose A Baby Bassinet

What Causes A Baby To Wake Up Early Morning?

what time should my baby wake up in the morning

Age-Appropriate Baby Sleep Requirements 

It is important to remember that each child is different and it is normal for babies and toddlers to have different sleeping patterns. As a general rule though, newborns need around 14-17 hours of sleep per day, while toddlers usually require 11-14 hours. If your child is consistently waking up earlier than these requirements suggest, then it could be a sign that something else is at play. 

Light Sensitivity 

Babies are sensitive to light and this can cause them to wake up earlier than expected in the morning. To counteract this, ensure that your child’s bedroom is dark during naps and nighttime sleeps – blackout curtains can be helpful here.

Additionally, exposing your baby to natural sunlight during the day can help regulate their body clock and make them more likely to fall asleep longer during the night. 

Stimulation Before Bedtime 

If you want your baby or toddler to get a good night’s sleep, then it is advisable not to overexcite them before bedtime as this can interfere with their ability to relax when they go down for the night.

This includes anything from playing with toys or watching television before bedtime – try instead to opt for a relaxing bedtime ritual such as taking a warm bath or singing lullabies together.

This will create an environment where your little one knows that it’s time for rest rather than playtime – which will lead them into a deep sleep more easily! 

Read More: How To Get A Baby To Sleep In A Bassinet (A Quick Guide)

What Time Should My Baby Wake Up In The Morning? 

It is important to get your baby back on a good sleep schedule, and knowing when your baby should wake up in the morning is key. The ideal time for a baby to wake up in the morning varies depending on their age, but usually, after 6 a.m. is sufficient for any age range.

For newborns and infants younger than 3 months old, back to sleep during nap times should begin around 8:00 a.m. To ensure that your little one gets adequate rest each day, it’s best to structure their sleeping and waking routine around 10-12 hours of nighttime sleep and 3-4 naps throughout the day between the hours of 8 a.m. and 7 p.m., with an average length of 45 minutes-1 hour per nap session depending on age.

If your baby is consistently waking before 6 a.m., you may need to look at adjusting either their bedtime or daytime sleep timings to ensure they are well rested for the day ahead!

Once you establish what time works best for your baby and weave in any morning nap that works for both of you, then this morning wake-up time should become part of your family’s routine.

Read More: What Is The Best Bassinet For Baby Twins? (To Make Your Life Easier)

5 Times You Should Wake Your Baby From Sleep

what time should my baby wake up in the morning

When It’s Time For A Feeding

Babies need to be fed every few hours during the day and night, so if it has been three or more hours since their last feeding, it is important to wake them up so that they can have the nutrition they need. It is also helpful to use a different sound or light each time you go into the nursery in order to signal feeding time. This will help your baby learn the difference between mealtime and nighttime, as well as make them more alert during feedings.

To Change Their Diaper

Even though babies are sleeping deeply for most of the night, if it has been two or more hours since their last diaper change then you should gently wake them up in order to keep them comfortable until morning. You can try using a wet cloth or warm water on their cheeks or forehead in order to rouse them just enough for a diaper change without disrupting their sleep too much.

To Stimulate Their Brain

Babies need lots of stimulation throughout the day in order for their brains to develop properly, so even though your little one is snuggled up dreaming away, it’s important to gently wake them periodically in order for them to practice new skills like rolling over and reaching out with their hands and feet.

A good rule of thumb is that you should strive for at least 15 minutes of active playtime per hour while your baby is awake in order for them to gain these important motor skills as quickly as possible without overstimulating them too much.

If They Have Been Asleep Too Long

While it’s generally recommended that babies get 16-17 hours of sleep each day, if yours has been asleep for longer than seven hours straight then you should gently awaken them by lightly stroking their face or arms until they open their eyes again and then allow them some active playtime before putting them back down again later on if needed (but only once every two hours).

This will help prevent any problems with oversleeping which can cause difficulty waking up later on down the road, as well as ensure that your little one gets enough stimulation during daytime hours which can promote brain development with ease!

Read More: Can A Baby Sleep In A Mamaroo?

If You Notice Any Changes In Sleeping Patterns

Finally, don’t forget about monitoring changes in sleeping patterns; if your baby is suddenly taking longer naps than usual or having trouble staying asleep overnight then these could be signs of underlying health issues such as an ear infection or teething pain which may require medical attention right away!

So take note of any changes you observe carefully and don’t hesitate to contact your pediatrician immediately if something doesn’t seem quite right!


Setting an early morning wake-up time for your baby is essential to making bedtime and morning routines run smoothly. The early morning hours are critical in setting the tone for your baby’s days, as it is during this time that their overall feeling of alertness and alertness-related preferences begin to manifest.

For example, babies who are allowed to stay up too late or whose last nap ends too close to bedtime may struggle to fall asleep the following night, leading to a tired and cranky infant who ultimately has difficulty sticking to any sort of routine. A consistent morning wake time also helps keep nighttime sleep during the night rather than during the day. 

As such, experts recommend that you should aim to have your baby wake at approximately the same time each day, no later than 7 am. Doing so will help establish healthy sleep habits early on, which can prove a great benefit later in life.

Read More: Why Does My Baby Wake Up Every Hour?

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Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

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