10-Month Sleep Regression

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As a parent, it’s not unusual for me to experience my baby’s sleep patterns changing as they grow and develop.

One phase that many parents find challenging is the 10-month sleep regression.

This is a period where our little ones, who have previously been sleeping well, suddenly start waking up at night, taking shorter naps, or fighting sleep altogether.

Understanding sleep regression is crucial for managing it effectively. At ten months, our babies are reaching new developmental milestones, which can disrupt their sleep patterns.

It’s essential for us as parents to recognize the signs of 10-month sleep regression and create strategies to manage it, ensuring both baby and parents can maintain a healthy sleep routine during this phase.

Key Takeaways

  • The 10-month sleep regression is a normal part of a child’s development, causing disruptions in sleep patterns
  • Recognizing the signs of sleep regression helps parents to manage their baby’s sleep effectively
  • Implementing strategies to address sleep regression can provide support for both the baby and parents during this challenging period

Understanding Sleep Regression

As a parent, I know how challenging it can be when my baby suddenly experiences changes in their sleep patterns.

Sleep regression is a period when a baby who has previously been sleeping well suddenly starts waking up more frequently at night, taking shorter naps, or having difficulty falling asleep.

This can be caused by various factors such as developmental milestones, changes in sleep patterns, and separation anxiety.

At around the 4-month mark, my baby may go through their first sleep regression. This is usually a result of their sleep cycles becoming more mature, causing them to experience lighter and deeper sleep phases.

It may take a little time for them to adjust to these changes, and they might need extra comfort and attention during this period.

The 810 month sleep regression is another stage that I encountered in my baby’s life. At this age, they are experiencing various developmental milestones, such as crawling, pulling up, and even starting to walk.

Their growing independence, curiosity, and newfound motor skills may lead them to resist bedtime and naptime routines.

To help my child during this phase, I maintain a consistent sleep schedule, provide ample opportunities for them to explore during the day, and ensure that I create a soothing sleep environment.

Another common sleep regression that I noticed occurred around the 6-month mark. This may be attributed to my baby learning new skills and becoming more aware of their surroundings.

Factors like teething, separation anxiety, and changes to their daily routine can also disrupt their sleep patterns. To help my baby through this stage, I made sure to keep nap times consistent, provide comfort items like a favorite blanket, and establish regular bedtime routines.

In conclusion, understanding the different stages of sleep regression, such as the 4-month, 6-month, and 8-10-month sleep regressions, helps me navigate these challenging periods and provide the support my baby needs.

By being patient, maintaining a consistent routine, and offering comfort, I can help my child develop healthy sleep habits and make this process easier for both of us.

Signs of 10-Month Sleep Regression

In my experience, the 10-month sleep regression can be a challenging time for both parents and babies. I have observed several signs that could indicate a baby is going through this phase.

Let me share some insights on these signs to help you understand and navigate this stage better.

First, it is not uncommon for a baby experiencing the 10-month sleep regression to become fussier than usual. I noticed that irritability and restlessness tend to increase, especially around bedtime.

This could be a sign that your little one is struggling with some new developments and adjustments in their sleep patterns.

Another sign I’ve encountered is shorter naps. During this period, it may seem like your baby’s daytime naps have suddenly become less restorative and much briefer. This can often lead to feelings of exhaustion for both baby and parent.

You may also notice resistance to naps. Even if your baby used to be a champion napper, they might start fighting sleep or have difficulty settling down for their usual naps.

It can be frustrating, but it’s essential to remain patient and reassuring while they go through this stage.

Frequent night waking is another common symptom of the 10-month sleep regression I’ve experienced. Your baby might wake up multiple times during the night and need extra comfort or reassurance to fall back asleep.

It is essential to continue practicing healthy sleep habits and routines during these wakeful periods.

One more sign that might indicate your baby is going through the 10-month sleep regression is trouble falling asleep. They might have difficulty winding down and drifting off to sleep at bedtime.

This could require extra patience and support from you as you help them find the relaxation they need to transition into restorative sleep.

Dealing with the 10-month sleep regression can be challenging for both parents and babies.

Nonetheless, by recognizing the signs such as increased fussiness, shorter naps, resistance to naps, frequent night waking, and trouble falling asleep, you can better understand and support your baby through this transitional phase.

While it might be tough, remember that it’s just a phase, and eventually, your baby’s sleep patterns should return to normal.

Causes of Sleep Regression at 10 Months

Separation Anxiety

During this stage, babies may experience separation anxiety, which can negatively impact their sleep. I’ve noticed my baby becoming more clingy and crying when I’m not around.

This is because, around 10 months, they start to understand object permanence – meaning they know I still exist even when I’m not in sight, causing them to miss me more. Such emotions might make them wake up frequently during the night, seeking comfort and reassurance.


Teething can be another culprit at this stage. When my baby is teething, they experience pain and discomfort that disrupt their sleep. They may be more irritable and fussy during this time.

To help alleviate teething pain, I’ve tried various pain-relieving methods, such as teething toys, cold washcloths, and over-the-counter pain relief recommended by our pediatrician.

Physical Development

Around 10 months, babies reach several developmental milestones, such as crawling, cruising, and even walking. This exciting phase of physical development can contribute to sleep regression.

I’ve noticed that my baby wants to practice these newfound skills at any hour, including bedtime, causing delays in falling asleep or staying asleep.


Sometimes, sleep regression may be a result of illness. I know to keep an eye out for symptoms of ear infections, colds, or reflux, as these can disrupt my baby’s sleep.

If I suspect that my baby is ill, I consult with our pediatrician to ensure they receive the appropriate care and treatment.

Sleep and Feeding Schedule Changes

At 10 months, it’s common for babies to undergo changes in their sleep and feeding schedules. As my baby transitions from multiple naps to fewer, longer naps, their sleep schedule may require some adjustment.

I also introduced solid foods into my baby’s diet, which can impact their digestion and nighttime feedings. To help prevent sleep regression, I’ve done my best to maintain a consistent sleep and feeding routine, making gradual changes as needed.

Strategies to Manage 10-Month Sleep Regression

Establish Consistent Sleep Routines

One of the best ways I found to manage the 10-month sleep regression was establishing a consistent sleep routine for my baby. By choosing a consistent bedtime and following a calming bedtime routine, I was able to signal to my baby that it’s time to sleep.

This routine could include a bath, a bedtime story, or some gentle lullabies. Doing this helps create a familiar sleep environment that is conducive to restful sleep.

Handle Night Waking and Napping Mistakes

During this stage of sleep regression, it’s important for me to be mindful of my baby’s awake time and wake windows. By ensuring an appropriate amount of wakefulness before bedtime and adjusting naps as necessary, I can prevent overtiredness and help my baby sleep better at night.

Also, if my baby wakes up at night, I try to be patient and avoid rushing in immediately, giving them a chance to fall back asleep on their own.

Support Self-Soothing and Use of a Transitional Object

Encouraging self-soothing is another key strategy I discovered for handling the sleep regression period. By helping my baby learn to self-soothe, they can fall back asleep more easily during nighttime awakenings.

One way to do this is by introducing a transitional object, such as a soft toy or a security blanket, that my baby can associate with comfort and sleep.

Consulting with a Pediatrician

Lastly, I always keep in mind that it’s essential to loop in my pediatrician if I’m struggling to manage the sleep regression. They can provide guidance, and support, and help identify any potential underlying issues causing the sleep disruptions.

By working closely with my pediatrician, I can ensure that my baby is getting the right care and support for a smoother sleep experience during this challenging phase of development.

Potential Challenges and Solutions

Baby’s Resistance to Sleep

It’s not uncommon for babies to experience a 10-month sleep regression, where they suddenly resist naps and have trouble settling down for sleep. This can be caused by a number of factors, such as developmental milestones like crawling and standing or a newfound sense of object permanence that leads to separation anxiety.

As a result, your baby might be crying more, becoming overtired and irritable.

To help your baby overcome their resistance to sleep, you can maintain a consistent sleep schedule and bedtime routine.

Creating a calm and soothing environment before bedtime can help them relax, and providing plenty of opportunities for physical activity during the day can ensure they are tired enough to sleep well at night.

Managing Separation Anxiety and Sleep Associations

At around 10 months, your baby might start to develop separation anxiety as they become more aware of their surroundings and the concept of object permanence.

This can lead to sleep issues if they become distressed when you leave the room. Additionally, babies at this age may develop sleep associations, such as needing to be rocked or nursed to sleep, making it difficult for them to self-soothe and fall asleep on their own.

To manage these challenges, work on creating a comforting and independent sleep environment for your baby. This might involve introducing a transitional object like a stuffed toy or blanket that they can associate with sleep instead of relying solely on your presence.

Further, practice putting your baby down drowsy but awake so they can learn to fall asleep on their own without the need for sleep associations.

Handling Illness and Teething

During this time, your baby might also be experiencing health challenges such as illness or teething pain. These can disrupt their sleep patterns and lead to sleep regression as well.

To address these issues, it’s important to keep an eye on your baby’s symptoms and follow a proper teething protocol, which may include providing teething toys or medication as necessary.

When it comes to illnesses, consult with your pediatrician for guidance on how to manage symptoms and help your baby feel more comfortable during this challenging time.

By addressing these health concerns and making sure your baby is as comfortable as possible, you can work towards improving their sleep quality and overcoming the 10-month sleep regression.


As a parent, I know how challenging the 10-month sleep regression can be. It’s a time when our little ones suddenly start to experience sleep disruptions, waking up at night and taking shorter naps.

I understand the importance of managing sleep deprivation during this period, both for our baby and ourselves.

One thing I noticed during this phase was my baby’s increased desire for independence. It’s essential to acknowledge their newfound abilities and encourage them to explore, albeit safely.

This newfound independence may sometimes lead to disrupted sleep patterns, but it’s a positive sign of their development.

To combat sleep deprivation, I found that sticking to a sleep and feeding schedule was helpful. Consistency is key here, as it helps our babies feel secure and sets expectations for when it’s time to sleep and eat.

This routine can aid in getting through the sleep regression phase more smoothly.

During this time, I noticed my baby taking shorter naps. To adapt, I tried to be mindful of their sleep cues and adjust the schedule as necessary. It was crucial to remember that even though their naps might be shorter, they still need adequate sleep throughout the day.

In conclusion, facing the 10-month sleep regression can be tough, but with some patience, understanding, and following a consistent routine, both baby and parent can eventually overcome this phase.

Just remember to be gentle with yourself and your baby during this time of change, and rest assured that it’s a temporary challenge on the rewarding journey of parenthood.

Frequently Asked Questions

How long does the 10-month sleep regression usually last?

In my experience, the 10-month sleep regression typically lasts for a few weeks. Regardless, every baby is different, and the duration may vary from child to child. Remember to be patient during this phase and try to stay consistent with your baby’s sleep routine.

What causes a 10-month-old to suddenly have difficulty sleeping?

A 10-month-old may suddenly have trouble sleeping due to various developmental milestones and changes in sleep patterns. Some common factors include increased brain development, physical milestones such as crawling or standing, and separation anxiety.

These milestones can disrupt the baby’s sleep schedule, but it’s crucial to understand that this is only temporary.

Is separation anxiety common during the 10-month sleep regression?

Yes, separation anxiety can be quite common during the 10-month sleep regression. At this age, babies begin to understand object permanence, which makes them more aware of your absence.

This new understanding can lead to increased clinginess and difficulty falling asleep without you nearby.

Do naps also get affected during the 10-month sleep regression?

Indeed, naps can be affected during the 10-month sleep regression. You might notice that your baby takes shorter naps or fights sleep during the day. Maintaining a consistent nap schedule and offering a calm sleep environment can help your baby find their way back to a regular nap routine.

What advice can help manage night wakings during this sleep regression?

To manage night wakings during the 10-month sleep regression, I recommend staying consistent with bedtime routines, offering comfort without creating new sleep habits, and avoiding overstimulation close to bedtime.

Also, try considering sleep training methods if your baby’s sleep hasn’t improved after the regression has passed.

Are there similarities between the 9-month and 10-month sleep regressions?

Yes, there are similarities between the 9-month and 10-month sleep regressions. Both are driven by developmental milestones and changes in sleep patterns. However, the specific causes and manifestations can vary from child to child.

It’s essential to address each sleep regression individually and adapt your approach accordingly.

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Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

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