Babies are supposed to sleep through the night, right? Not necessarily. Around nine months old, many babies undergo a sleep regression where they suddenly stop sleeping through the night. This can be frustrating for parents who have been enjoying uninterrupted sleep up until this point. Don’t worry though – we’re here to help! In this blog post, we will discuss the 9 month sleep regression and offer tips on how to deal with it.
Read more: 4 Month Sleep Regression Or Teething
Introduction To Sleep Regression
Sleep regressions can be a tough thing for both parents and babies. It happens when a baby sleep has been regular and suddenly starts waking up during the night or taking short naps. This can last anywhere from 2-6 weeks and can occur at any age, but generally tends to happen when they reach four months, eight months, twelve months, eighteen months, and two years or so.
Parents usually feel frustrated and exhausted trying to cope with the change in the baby’s sleep patterns, but there are things that can help.
- Take breaks during the day for quiet activities so your child gets more restful naps.
- Try white noise machines and other methods like swaddling to create a more soothing sleep environment for your little one.
- Creating a bedtime routine that is calming may also help – include things like reading stories and giving hugs!
- Adjusting feeding times slightly may also make it easier for them to get back into a good sleep routine.
9 Month Sleep Regression:
Sometimes, during extended periods of development like the move from an infant to a toddler, an unexpected period of turmoil – sometimes known as sleep regression – can occur. In particular, the 9-month sleep regression is something that many parents are familiar with and it can definitely feel like a challenging time. While this period of change can be difficult for families, there are plenty of strategies and sleep training that can help children get back on track again.
Read more: 5 Month Old Sleep Schedule
This regression can involve children waking up more often at night, refusing to nap in their usual place, or doing away with their regular bedtime routine altogether. So, stick with your baby through this transition time – provide some extra cuddles or hold their hand in their night sleep – as it will surely help retain some of that precious slumber.
It is important to note that these sleep disturbances are usually temporary and will pass after a few weeks; however, it can be helpful to try a proper sleep schedule during this period.
Tips For Getting Through A 9-Month Sleep Regression:
Sleep regression can be a difficult time for both parents and their little ones. It is challenging, but it won’t last forever. Here are a few tips and tricks that may help you get through the 9-month sleep regression.
Cozy Bassinet Or Crib
First and foremost, ensure that your baby has a safe and comfortable place to sleep.
Stick To A Consistent Bedtime Routine
Bedtime routines are incredibly important for babies, no matter their age. Having clear cues that signal it is getting close to sleep time will help your baby relax and transition into dreamland more easily.
Following proper sleep habits and routines can be beneficial for both parents and babies. A calming bath, quiet music, and storytime- whatever you decide on – will help create familiarity for them before bed.
Read more: 6 Month Sleep Regression
Enough Exercise During The Day
Exercise not only helps tire them out, but it also helps their development. Go for walks, take them to the park, or do other active playtime activities. This will help them sleep better at night and during naps.
This also includes giving them enough space to explore and play throughout the day and ensuring ample opportunities for naps too.
Try White Noise Machines
White noise machines can be great tools for helping babies get back to sleep more quickly. The sound helps block out other noises that may be preventing them from falling asleep or staying asleep.
Stay Calm
It can be frustrating when your baby starts waking up more often than usual or refusing to nap – but try not to get too upset. Take some deep breaths, and focus on creating a calm atmosphere for them to relax into.
Read more: 7 Month Sleep Regression
Ask For Help
Don’t be afraid to ask for help from family and friends, or even your doctor. You don’t have to go through this alone – there are plenty of people who understand the challenges that come with sleep regression and can provide advice and support.
Implement this sleep train regularly, so that when life gets chaotic, you’re prepared with an awesome schedule for your little one!
What To Expect During A 9-Month Sleep Regression?
Sleep regression is a normal process that tends to occur during the 9-month mark of your baby’s life. It usually involves a period of interrupted sleep, restlessness at night, and even some form of crying. During this time parents may experience more frequent middle-of-the-night wake-ups than usual along with crying, restlessness, and difficulty settling down. This can be frustrating for both mom and dad; however, it doesn’t last forever.
Read more: 8 Month Sleep Regression
To help manage the frustration and help get through this phase there are several different helpful resources available such as support groups, books, or blogs are written by experts on how to improve your skills in getting your baby back to sleep as well as seeking professional advice from experienced sleep specialists.
With patience, consistency, and love you can get through the 9 Months of Sleep Regression with grace! Finally, remembering that this too shall pass can be one of the most reassuring feelings for parents when dealing with this period in their baby’s growth.
The Bottom Line:
9-Month Sleep Regression can be a difficult transition for both parents and baby, but with the right resources and support, it can help ease the process. Some tips that may help include having a consistent bedtime routine, providing enough exercise throughout the day, staying calm in moments of frustration, and using white noise to promote better sleep.
