Can Babies Sleep In Their Own Room From Birth?

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There’s a lot of debate surrounding the question, “Can babies sleep in their own room from birth?”  Some parents believe it’s best to have them sleep in their room from birth, while others think they should share a room with their parents for at least the first few months or until they reach a certain age. So, who is right? And what are the benefits and drawbacks of each option?

Can Babies Sleep In Their Own Room From Birth?

The American Academy of Pediatrics (AAP) strongly advises that infants should sleep in the same room as their caregivers, but not necessarily in the same bed. Guidelines suggest that rooms should be equipped with appropriate safety features like a crib, and there should be nothing else in the space, such as blankets, toys, furniture, or other items. It’s best to keep your baby within sight and reach night to reduce the chances of sudden infant death syndrome. This is for the first 6 months of a baby’s life and even up to 12 months old if possible.

Read more: What Color Light Helps Babies Sleep?

When Do Babies Get To Sleep in Their Room?

When your baby is around 6 months old and showing more active signs, it’s generally ok to begin transitioning them into their room. At this age, they will be able to move around more in their sleep and are less likely to need the comfort of another human being nearby.

However, it’s important to note that every family is different, so there isn’t one definitive answer as to when to stop room-sharing with your baby. You should trust your judgment when deciding about your baby’s sleep environment. Consider factors like your child’s needs, safety issues, and cultural or religious beliefs that could influence your decision.

It’s also essential to ensure that your baby’s room is well stocked with all the necessary safety features, such as a properly fitted crib, so you don’t have to worry about their safety while they sleep.

Benefits of Babies Sleeping in Their Rooms

can babies sleep in their own room from birth

There are several benefits of having your baby sleep in their own room.

Better Sleep

Ideally, having a separate space can help your baby sleep more soundly as they won’t be distracted by noise or movement in the room. It also gives them time and space to learn how to self-soothe, which will benefit you and your baby in the long run.

Less Stress

Having their room means that your baby can develop a sense of independence without feeling overwhelmed. This can help to reduce stress levels for both parents and babies and create a calming atmosphere.

Gets Back to Sleep on Their Own

When babies are in their room, they can learn to put themselves back to sleep without needing help from their parents. This means you won’t have to get up as often during the night, which can be a relief for exhausted parents!

You Get to Sleep Better Too

When your baby has their own room, you can rest assured that they are safe and will be able to fall asleep peacefully. This means that parents can get a good night’s sleep too!

Drawbacks of Babies Sleeping in Their Own Rooms

However, there are some drawbacks to having your infant sleep alone which should be taken into consideration before making any decision.

Safety Concerns

One potential downside is the safety concerns of having a baby sleep alone and not in the parent’s room. If you cannot monitor their sleeping environment, you may worry about potential hazards like sleep-related infant deaths, SIDS, or other dangers.

Lack of Comfort

Another issue is that your baby may feel lonely or scared without someone nearby for comfort. This could lead to difficulty sleeping and stress for your child and yourself, resulting in unsafe sleep practices.

Difficult to Monitor

Having your baby in a separate room can also make it more difficult for you to monitor their sleeping habits, breathing patterns, and other vital indicators. This could be potentially dangerous if any issues arise.

Read more: How To Get Baby To Sleep Earlier

How to Move a Baby Into Their Own Room

can babies sleep in their own room from birth

If you’ve decided to move your baby into their room, there are a few steps you can take to make sure that the transition goes smoothly.

Make Sure the Room is Baby-Proofed

Before moving your baby into their new room, it’s essential to check that all potential hazards have been taken care of. This means ensuring that electrical outlets are covered, furniture is securely attached to the wall, and any loose items have been removed from the floor.

Create a Calm Atmosphere

The atmosphere in your baby’s new room should be calm and inviting so they will feel comfortable sleeping there. Consider using nightlights or sound machines to help create a soothing environment for them.

Introduce the Room Gradually

When introducing your baby to their new sleeping environment, it’s essential to take your time. Start by placing them in their crib for short naps during the day, then gradually increase their time in their room until they are comfortable enough to sleep through the night.

Offer Comfort and Reassurance

Make sure you offer comfort and reassurance if your baby is anxious or scared about sleeping in a new space. Giving them plenty of cuddles and hugs can help them feel more secure.

Read more: Is It ok To Put Baby To Sleep Without Burping?


When should I start having my baby sleep in their own room?

The American Academy of Pediatrics recommends that babies share a room with their parents for at least the first six months, but this is ultimately up to you and your family’s individual needs.

Is it safe to let my baby sleep alone?

If your baby’s sleeping environment is properly baby-proofed and monitored, it can be safe for them to sleep alone. However, you should talk to your pediatrician if you have any concerns or questions.

Can a baby sleep in their own room at 2 Months old?

It is generally not recommended for babies to sleep in their own room until they are at least 6 months old. At 2 months, your baby may be ready to start napping in their crib during the day, but it’s best to wait a few more months before having them sleep alone overnight.


Having a baby sleep in their room can benefit both parents and children. However, it’s essential to ensure that you take the necessary precautions, such as baby-proofing the space and introducing your baby gradually to ensure everyone stays safe and comfortable. With some planning and preparation, you can help make this transition as smooth as possible!

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Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

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