Are you looking for a guide on how to help a baby with reflux sleep at night? Here is the right one for you. Sleeping babies are beautiful, and when your baby is suffering from reflux, getting them the rest they need can be challenging. This sometimes worries parents concerned that their baby is not getting the rest they need to grow and develop. Fortunately, there are some steps you can take to help a baby with reflux sleep at night.
What Is Reflux and What Are the Symptoms in Babies
Reflux in babies is like a volcano ready to erupt at any moment – you never know when it’ll happen! This condition, also known as gastroesophageal reflux disease (GERD), occurs when the valve between the stomach and esophagus doesn’t close completely, allowing acid to back up from the stomach into the baby’s throat.
Common acid reflux symptoms include fussiness during or after eating, spitting up food, arching back while eating, failure to gain weight, sleeping difficulties resulting from discomfort, frequent coughing or choking, and heartburn. Fortunately, parents can take steps such as keeping their babies upright after feeding, changing their diet, or taking medicines prescribed by a doctor that can offer relief. Little ones with reflux can have moments of joy, too – it might require a bit more time and effort from mom and dad!
Read more: How To Get Your Baby To Sleep Without A Pacifier
How To Help A Baby With Reflux Sleep At Night
Although reflux can cause sleepless nights, there are some steps parents can take to help their little ones get the rest they need.
Come Up with a Strong Bedtime Routine
A consistent bedtime routine can be highly beneficial for a baby with reflux, as it gives them regularity and helps them prepare for sleep. It doesn’t have to be complex, either! Simple activities like a warm bath, massage, a lullaby, and story-telling are all it takes. Parents should try to start the bedtime system as early as possible so that the baby learns to understand when activities signal sleeping and wakes up to an idea of consistency each evening. Here’s a pro tip: avoid bright lights or high activity late in the evening! These things tend to keep babies awake rather than making them sleepy. It’s good to come up with solid sleep training.
Read more: Why Do Babies Sleep With Their Mouths Open?
Keep Your Baby Upright During Bedtime
When it comes to reflux, the position of your baby is critical. Keeping them upright during feeding and for at least 30 minutes afterward helps to keep stomach acid where it belongs. The same goes for bedtime – try placing a pillow or wedge under the mattress so that their head and upper body stay slightly elevated from their feet. This can help reduce the risk of food returning to the throat in case of reflux flare-ups during sleep.
Raise the Mattress Head Slightly
A small prop or adjustment can help relieve discomfort for your infant, allowing them better rest and less distress throughout the night. Raising the mattress head is an easy solution – no need to move mountains – just a few extra pillows or blankets can do the trick, plus they’re great for snuggles afterward. It’s worth a try, and if it helps your little one – it will be a victory both of you will savor. Sweet dreams!
Be Patient with Reflux Babies
Having a baby with reflux can be challenging, especially when getting them to settle for the night. Don’t forget that all babies are different and that it may take time for them to figure out how to sleep without discomfort. Patience and lots of love are key – remember that your baby needs extra care and understanding during this period.
Although it can be difficult dealing with a reflux baby at night, there are steps parents can take to help their little ones get the rest they need.
Don’t Panic
Reflux is often a temporary issue, and with the proper support, most babies outgrow it within six to twelve months. While your little one may be struggling now, they’ll sleep soundly through the night in no time.
Read more: Why Do Babies Like To Sleep On Your Chest?
Don’t Overfeed Your Baby Before Bed
When it comes to helping a baby with reflux sleep at night, one key point is not to overfeed them before bed. Even if those last few spoonsful of mashed banana look oh-so-tempting, remember that excess food in the stomach can worsen acid reflux and make it harder for your little one to settle down for the night. This can be especially hard on moms recovering from childbirth and feeling extra tired! So don’t be tempted to pile on those last few bites – pay attention to the amount your baby eats instead, and they’ll be a lot more likely to drift off peacefully into dreamland.
Keep in touch with a pediatrician
It’s commonly known that getting the right amount of sleep is essential to a baby’s health. However, when your infant suffers from reflux, going to sleep can be a challenge which might require getting some professional help. One way to do this is by constantly communicating with your pediatrician. This can help your child escape sudden infant death syndrome. They have extensive knowledge and experience dealing with silent reflux and can provide you with the best advice tailored specifically for you and your child. Don’t hesitate to reach out if you’re unsure of something or need extra help ensuring your little one receives a good night’s rest! Frequent reflux diagnosis is very important for your reflux baby.
How to Practice Safe Sleeping Tips
Always follow the safe sleeping guidelines when putting your baby down for bed. Ensure that their head is elevated to prevent reflux and that they are placed on their back with a firm mattress or a well-set bassinet and no loose covers or pillows. Check-in regularly throughout the night and never leave them alone in the crib. This way, they will be fine for the better part of the night.
The Takeaway
Having a baby with reflux can be difficult, especially when it comes to helping them sleep at night. Remember, though – you’re not alone! Parents can use many tips, tricks, and practices to help make bedtime more comfortable for their little ones. With consistency, patience, and communication with your pediatrician – you will find something that works best for your family!
