9 Tips on How to Help a Teething Baby Sleep Through the Night

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Teething is an inevitable milestone for every baby, but it can be a challenging time for both parents and their little ones. As your baby’s first teeth make their grand entrance, so does the discomfort that disrupts their sleep, making it harder for everyone to get the rest they need. But fear not, we’ve gathered expert-approved tips on how to help a teething baby sleep through the night, so you can rest easy knowing you’re doing everything possible to soothe their discomfort.

Short Summary

  • Recognize teething signs and differentiate between teething and sleep regression.
  • Utilize safe remedies such as cold compresses, gum massages, over-the-counter medications, and age-appropriate self-soothing techniques to provide relief from teething pain.
  • Consult a pediatric dentist for dental development concerns or 12 months of age/6 months after the first tooth comes in to maintain the baby’s oral health.

Recognizing Teething Signs

As a parent, recognizing other teething symptoms that can make a world of difference in helping your baby cope with the discomfort. These signs include swollen gums, irritability, increased biting and chewing, new night waking, and a slight temperature increase. Knowing these other teething symptoms can help you differentiate between teething and other issues like sleep regression, and take appropriate steps to ensure your baby gets the best possible care during this trying time.

Moreover, being alert to your baby’s teething signs allows you to employ the right strategies to manage their pain and discomfort, which in turn can help them sleep better. So, when you notice your baby exhibiting these signs, it’s time to take action and help them get through this tough phase when most babies first start teething.

Difference Between Teething and Sleep Regression

Teething and sleep regression may seem like two peas in a pod, as both can cause increased waking in your baby. However, there are some key differences between the two. While teething is characterized by physical discomfort during waking hours and waking in the middle of sleep cycles, sleep regression is marked by difficulty falling asleep and waking in the middle of the night without the accompanying physical discomfort.

Understanding the distinction between teething and sleep regression can help you better address your baby’s needs. If your little one is drooling, irritable, and gnawing on items, teething is the likely culprit. On the other hand, if they’re having trouble falling asleep and waking up during the night without any physical discomfort, sleep regression might be the issue at hand.

By knowing the difference, you can tailor your approach to help your teething baby find relief and sleep more soundly.

Safe and Effective Remedies for Teething Pain

When it comes to alleviating teething pain, there are several safe and effective remedies that can make a world of difference for your baby. Cold compresses, gum massages, and over-the-counter medications are all excellent ways to soothe your little one’s discomfort and make it easier for them to sleep through the night.

Cold Compresses and Chilled Items

Cold compresses and chilled items can work wonders in numbing your baby’s gums and providing relief from teething pain. Items like frozen fruit, washcloths, slushy applesauce, and chilled bagels are all great options to consider. Simply allow your baby to chew on these cold items, and watch as their discomfort begins to subside.

It’s important to supervise your baby while they’re using cold compresses and chilled items to ensure their safety. Be sure to choose items that are age-appropriate and pose no choking hazard. With a little pressure and proper supervision, these remedies can offer your teething baby much-needed relief, helping them sleep better at night.

Gum Massages

Gum massages are another excellent way to provide relief for your teething baby, especially when they are experiencing sore gums. By gently massaging your baby’s gums with a clean finger, you can help alleviate the pain and discomfort associated with teething. The light pressure applied to the sore gums during the massage can provide a soothing sensation that helps your baby feel more relaxed and comfortable.

To perform a gum massage on your baby’s gums, simply place your clean finger along the gumline, apply some pressure, and wiggle it for about 10 seconds. You can repeat this process as needed to help your baby feel more at ease. Just be sure to wash your hands thoroughly before and after the massage to maintain proper hygiene.

Over-the-Counter Medications

In some cases, over-the-counter medications like infant acetaminophen or ibuprofen may be necessary to help manage your teething baby’s pain. However, it’s crucial to consult with your baby’s pediatrician before administering any pain reliever or medication, as they can guide you on the appropriate dose and ensure it’s safe for your little one.

It’s also important to avoid giving your baby aspirin for teething pain, as it can be harmful and lead to a rare but serious condition called Reye’s syndrome. By sticking to doctor-recommended medications and following the proper dosage guidelines, you can help your teething baby find relief and sleep more peacefully at night.

Teething Toys and Accessories

Teething toys and accessories are another great way to help your baby cope with the discomfort of teething. These items, such as teething rings and mitts, provide a safe and soothing surface for your teething tablets or baby to chew on, helping to alleviate their pain and distract them from their discomfort.

However, it’s important to choose safe teething toys and accessories and to supervise your baby while they’re using them to ensure their safety.

Types of Teething Toys

There are several types of teething toys available to help your baby find relief from teething pain. Teething rings, mitts, and soft, textured toys designed for chewing are all popular choices for parents looking to help their little ones cope with the discomfort of teething.

Teething rings are round, plastic rings with bumps and ridges that provide a safe and soothing surface for your baby to chew on. Mitts, on the other hand, are soft fabric gloves with a textured surface that babies can chew on to make tender gums find relief. Soft, textured toys designed for chewing are crafted from materials that are gentle on your baby’s gums while still providing the necessary relief.

Regardless of the type of teething toy you choose, it’s important to ensure it’s safe and age-appropriate for your baby.

Safety Precautions

When selecting and using baby safe products for teething toys and accessories, it’s crucial to keep safety in mind. Be sure to choose items that are free of small parts, made from non-toxic materials, and regularly inspected for damage. This will help ensure that your baby can safely use the teething toys without the risk of choking or ingesting harmful substances.

In addition to choosing safe teething toys, it’s also important to supervise your baby while they’re using them. This will help you monitor their progress and ensure they’re using the toys correctly and safely. By taking the necessary safety precautions, you can help your baby find relief from teething pain and sleep more peacefully at night.

Maintaining a Consistent Bedtime Routine

Maintaining a consistent baby’s bedtime routine is essential for helping your teething baby sleep through the night. By incorporating soothing activities like a warm bath, gentle massage, dim lighting, and white noise into your baby’s bedtime routine, you can create a calming environment that encourages sleep and helps ease their teething discomfort.

Creating a calming environment is key to helping your baby sleep through the night. Make sure to include activities that are soothing and calming to disrupt sleep, such as a warm bath, gentle massage, dim lighting, and white.

Establishing a Soothing Environment

Creating a soothing environment for your teething baby can make a significant difference in their ability to sleep soundly at night. Consider starting with a warm, calming bath, followed by a pre-feeding gum massage and a cooling treat to help ease their discomfort. Dimming the lights, playing serene music, and utilizing a white noise machine can further enhance the calming atmosphere and help your baby relax before bedtime.

In addition to these soothing activities, it’s also important to maintain a consistent bedtime routine for your baby. This can help them develop a sense of security and make it easier for them to fall asleep at night, even when they’re experiencing teething pain.

Encouraging Self-Soothing Techniques

Encouraging self-soothing techniques can be a valuable tool for helping your teething baby sleep through the night. By offering a pacifier, gently rubbing their gums, or providing a teething toy, you can help your baby develop self-coping mechanisms that will ease their discomfort and make it easier for them to fall asleep on their own.

Remember, it’s essential to choose safe and age-appropriate self-soothing items and to supervise your baby while they’re using them. This will help ensure their safety and prevent any potential choking hazards.

With the right self-soothing techniques in place, your teething baby’s teeth will be better equipped to handle their discomfort and sleep more soundly at night, just like other teething babies.

Handling Nighttime Wake-ups

When your teething baby wakes up during the night, it’s crucial to handle the situation with care and patience. Offering comfort and reassurance without overstimulating your baby can help them settle back down and return to sleep more easily.

It’s important to remember that teething can be a difficult process for babies, and they may need extra support and comfort during this time. Try to remain calm and patient, and provide your baby with a gentle distraction.

Offering Comfort and Reassurance

During nighttime wake-ups, it’s important to provide comfort and reassurance to your teething baby. This can be achieved through gentle pats, soothing words, or a brief cuddle. Remember, the goal is to help your baby feel secure and calm without overstimulating them or encouraging them to fully wake up.

In addition to providing comfort, you can also help a teething baby manage their teething pain by gently massaging their gums, utilizing a cold washcloth or teething ring, and administering over-the-counter medication if approved by a pediatrician. By addressing both their emotional and physical needs, you can help your teething baby get back to sleep more quickly and easily.

Avoiding Overstimulation

During nighttime wake-ups, it’s crucial to avoid overstimulating your teething baby. This means refraining from turning on bright lights, engaging in play, or feeding the baby unless absolutely necessary. Instead, focus on keeping the environment calm and quiet, and use gentle, soothing techniques to help your baby relax and return to sleep.

By avoiding overstimulation and focusing on comforting your baby, you can help them get the rest they need during this challenging time. With patience and the right approach, you’ll be better equipped to handle nighttime wake-ups and help your teething baby sleep through the night.

Alternative Remedies and Precautions

While the remedies discussed so far have been proven to be safe and effective, it’s important to remember that every fussy baby is different, and what works for one fussy baby may not work for another.

If you’re considering alternative remedies for your teething baby’s pain, it’s essential to research and discuss them with a pediatrician to ensure their safety and efficacy.

Natural Remedies

Some parents may prefer to explore natural remedies for teething pain, such as chamomile tea, essential oils, and amber teething necklaces. While these remedies may offer some relief, it’s crucial to consult with your pediatrician before trying any new treatments to ensure they’re safe and appropriate for your baby.

When using natural remedies, always follow your pediatrician’s recommendations and monitor your baby closely for any adverse reactions or side effects. By taking a cautious and informed approach, you can help your teething baby find relief in a safe and natural way.

Precautions and Warnings

As you explore alternative remedies for teething pain, it’s important to be aware of certain precautions and warnings. For instance, avoid using potentially dangerous treatments like alcohol, numbing gels, and homeopathic teething tablets, as they can pose risks to your baby’s health.

Moreover, always supervise your baby while they’re using any teething pain remedies, and ensure that the items used are age-appropriate and pose no choking hazard. By taking the necessary precautions and seeking guidance from a pediatrician, you can help your baby navigate the teething process safely and comfortably.

When to Consult a Pediatric Dentist

It’s essential to know when to consult a pediatric dentist for teething pain. If your baby’s pain persists, worsens, or interferes with their ability to eat and sleep, or if you have concerns about their dental development, it’s time to seek professional advice. Keep in mind that the first dental visit is recommended by 12 months of age, or within 6 months of the first tooth coming in.

By consulting a pediatric dentist when necessary, you can ensure your baby’s dental health, including the baby’s teeth, is on the right track and receive expert guidance on how to help them cope with teething pain. Trusting your instincts and seeking professional help when needed can make all the difference in your baby’s overall well-being.

Teething vs sleep regression

Because increased sleep refusal may be a sign of developmental sleep loss age, many parents wonder what makes them different from each other. You may see older babies also notice discomfort during sleeping hours when teething occurs. Another big hint: discomfort is likely to cause waking during sleep cycles, rather than waking during one. For example, children that have been sleeping more frequently after four weeks of sleep may start waking in the mid-afternoon after the sleep period.

Keep Up Their Regular Bedtime Routine

Do not allow teething to disrupt the bedtime routine of your toddler. Routine makes the environment more productive and comfortable. The changing of the toothing method might affect sleep more! It can happen that there are other factors that may cause your baby’s tummy pain when teeth are removed. See an Auburn dentist immediately to determine the problem and determine the best way to treat it.

How to avoid a baby teething nightmare

Studies have shown that sleeping helps lower child pain and it helps you get as much sleep as possible during tooth teasing and teething. If your child does not like sleeping in bed, teething can cause sleep problems. Get a healthy sleep schedule before babies start teething. So you can get some sleep to start with when teething can sometimes impede your routine!

Could Nighttime Fussiness Be Something Else?

If your toddler does not show any more of these teething symptoms beyond sleepiness, they could possibly result from another cause. A cold and infection in the ears may cause sleep disruption, but call an obstetrician to check on your child. Reaching milestones such as standing up or walking might keep otherwise a healthy sleeper awake. Your little ones will love learning these new skills. For older children there can also be separation anxiety.


In conclusion, helping your teething baby sleep through the night is a challenge that every parent must face. By recognizing teething signs, employing safe and effective remedies, maintaining a consistent bedtime routine, handling nighttime wake-ups with care, and exploring alternative remedies under the guidance of a pediatrician, you can help your little one navigate this difficult phase with greater ease. Remember, patience and understanding are key, and with the right approach, you’ll be able to provide your baby with the comfort and support they need to sleep soundly during this trying time.

Frequently Asked Questions

What to do when the baby is teething and won’t sleep?

To help your baby sleep while teething, speak with your pediatrician and consider giving a gum massage, offering a cooling treat, applying pressure to the gums, wiping away excess drool, using white noise, trying over-the-counter medications, and sticking to their regular bedtime routine.

Gum massage can help soothe your baby’s gums and reduce discomfort. Offer a cooling treat, such as a cold, damp washcloth, or a teething ring, to help reduce inflammation. Applying pressure to the gums can also help relieve pain. Wiping away excess drool can help keep your baby’s skin from becoming irritated.

White noise can help your baby.

Does teething pain get worse at night?

Studies show that teething pain does indeed become worse at night as babies are more prone to discomfort due to a lack of distractions. Pain and inflammation experienced during teething may also seem more intense because the baby’s mouth is already exhausted from a day of activity.

Therefore, it is common for teething pain to be worse in the evenings.

Should you let your baby cry it out while teething?

It is generally advised to comfort your baby when they are teething, as allowing them to cry it out can be distressing for both parents and baby. Comforting methods such as giving a cold teething toy, or offering massage with a numbing gel can be beneficial in easing the discomfort of teething.

Taking into consideration that the process may take several nights, this temporary measure should allow the baby and parent to both have a better night’s sleep.

How to help a teething baby?

If you have a teething baby, there are several ways to help relieve their discomfort and keep them calm. To help soothe your baby’s gums, try massaging them with a clean finger or offering a cool, wet washcloth.

Additionally, you can give your baby a teething ring made of firm rubber to chew on, or provide pain relief medication if needed.

When should I consult a pediatric dentist for my teething baby?

If your baby’s teething symptoms are persistent, worsening or impacting their ability to eat and sleep, it is advisable to seek advice from a pediatric dentist to ensure proper dental development.

This is especially important as teething can cause a variety of issues, such as pain, inflammation, and difficulty eating and sleeping. A pediatric dentist can provide guidance on how to best manage your baby’s teething symptoms and ensure proper dental development.


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Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

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