What Color Light Helps Babies Sleep?

Table of Contents

Most people know that different colors can affect moods and emotions. But what about when it comes to sleep? What color light helps babies sleep? Find out what the best color light is to help your baby sleep. Does the color of light affect how well babies sleep? It turns out it might. So, is your child finding it hard to sleep? Maybe it’s time to switch up the nursery lighting. Read the entire article to discover which colors help babies sleep and why they work.

What Is the Science Behind Why Different Colors Help Babies Sleep

The science behind why specific colors may help a baby sleep has been studied for years. Research indicates that calming colors, such as blue and green, stimulate melatonin production in babies and help them achieve the deeper sleep they need to grow. Moreover, melatonin production helps to set a baby’s internal clock, which is why consistent bedtime routines are so important.

These colors not only relax the baby’s mind but also slow their heart rate and breathing, giving them a peaceful environment to snooze. While different color combinations have proven effective at helping babies rest, it is essential to note that every child is different. Some may show improved results with bolder hues, while others may benefit from softer pastels. As you design nurseries or bedrooms for little ones, experiment with various color combinations to see which works best for your baby to ensure everyone gets a good night’s rest.

Read more: Is It Ok To Put Baby To Sleep Without Burping?

8 color Lights that Help Babies Sleep

what color light helps babies sleep

Despite what many parents may think, newborns don’t come into this world knowing how to sleep. They need to learn the skill, and 8 colored night lights can make that process easier. These are:

Blue Lights

Blue is often associated with calming, peaceful qualities, and research indicates that babies may benefit from those qualities when it comes to sleep. Studies have shown that painting the nursery blue can set a calming atmosphere for your little one, encourage the production of sleep hormones like melatonin, and even reduce infant stress levels compared to other colors. Blue is not just limited to walls! Parents can try utilizing blue-hued lighting fixtures or purchasing lightweight blue bed linen sets as simple additions to their babies’ bedrooms.

Green Light

Green is not far behind in the color race for a better night’s sleep. The green baby night lights can have a calming effect on newborn babies, aiding them to get a longer and more comfortable sleep. The shade is considered an efficient source of relaxation and has been proven to reduce stimulation levels in infants’ eyes. Additionally, this hue blocks out other colors that can cause stimulation and overexcitement, especially during the twilight before bath time or bedtime.

Purple Light

Purple combines blue and red, making it the perfect shade for helping babies sleep. The power of purple lies in its ability to reduce strain on the eyes while still providing a calming atmosphere that encourages sleep. If you’re looking for a bold yet soothing option, try adding purple to your baby’s bedroom palette with curtains and blankets.

White Light

White light can help babies sleep in several ways. White LED lights can create an environment of calm and relaxation for newborns, helping them settle into a deep sleep. White light also helps enhance the brightness of a room by reflecting off walls and ceilings, creating a bright but comfortable ambiance ideal for sleeping. Try setting up small nightlights around the nursery or installing white lighting fixtures near the bassinet or crib to provide enough light to keep babies comfortable without overstimulating their senses during naps. Ideally, blue and white lights blend very well.

Yellow Light

Although yellow is an energy-filled hue that can trigger alertness, studies have shown that when used at lower light levels, it has also proven effective in helping babies drift off into dreamland. Yellow walls can create a warm, cozy atmosphere, ultimately making sleeping on their bassinet more comfortable for little ones.

Light Pink

what color light helps babies sleep

Light pink is the perfect shade for helping babies relax. The color emits a calming energy, which can help reduce infant stress and anxiety levels. It also lends a gentle atmosphere to any nursery or bedroom, creating an environment of softness and security ideal for bedtime. Add splashes of light pink around the room with wall decor or bedding sets to create a soothing sanctuary tailored to your baby’s needs.

Orange Light

Orange has been found to have unique sleep benefits when used as a secondary color in nurseries or bedrooms. Its vibrant hue promotes alertness and stimulates creativity while providing just enough flare to be interesting without being overwhelming. Add orange pillows and curtains to your little one’s sleep area to help them drift away to slumber easily.

Red Light

Though red is often associated with stimulating qualities, it has also been proven to have calming effects when used in low-light settings. Red night light hues can create a cozy, warm atmosphere that helps babies relax and feel secure while sleeping. As a bonus, research suggests that the red color of light can help encourage the production of melatonin – the sleep hormone – which encourages longer and deeper sleep. Parents can add touches of red in their nurseries or bedrooms with soft bedding sets and nightlights for extra relaxation.

How to Choose the Best Color for Your Baby’s Room

While many calming colors can help babies sleep, it’s important to note that each color can uniquely affect different individuals. Experimenting with shades and tones is the best way to determine which hue works best for your little one.

To make sure you pick the right option, always consider how the color will look in low-bright light settings and adjust accordingly to create an atmosphere explicitly tailored to your baby’s needs using red night lights.

Read more: Why Do Babies Smile In Their Sleep?


When it comes to picking the best color for your baby’s bedroom, various baby night light options can help induce sleep. White, yellow, light pink, orange and red all have calming qualities that can create an atmosphere of relaxation and security that is perfect for helping babies drift off into dreamland. Know what your kid loves more and give them exactly that, and they will fall asleep easily.

More Of The Same Category​

Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

Recent Posts

Co-Sleeping Bassinet