Sleep is essential to overall health – and unfortunately, even babies who are otherwise sleeping well can have moments of regression. If it’s been 11 weeks since you welcomed your little bundle home, you may be dealing with the dreaded 11-week sleep regression.
This blog post will provide you with all the information you need to understand why your baby is experiencing a sleep disruption at this age and how to help them get back on track quickly. Read on for tips and advice about navigating through this challenging period together!
What Causes 11-Week Sleep Regression
Sleep regression can occur at any age, but it is most common around the 11-week mark. This is due to the rapid brain development that occurs during this stage. When your baby’s brain is going through so many changes and growth, he or she may start to wake up more often at night. They could also begin to resist naps and have a hard time getting back down for bedtime.
It can take a few weeks for the baby’s sleep schedule to adjust and settle into a new sleeping pattern, so it is important to not only be patient with your baby but also stick with a consistent bedtime routine. With parents remaining diligent and attentive, they are sure to help their little one tackle and eventually overcome this sleep regression.
Also Read: 17-Month-Old Sleep Schedule
How Long Does 11-Week Sleep Regression Last
For parents of infants and young toddlers, the 11-week sleep regression can be an immensely challenging period. At this age, most babies develop sleep problems and separation anxiety and become accustomed to changes in their environment, which can lead to changes in the amount of sleep training they are getting each night from their parents.
Generally speaking, this particular regression lasts between two to six weeks, with the duration depending on the individual baby’s temperament. Luckily, there are many strategies that parents can use to help their infant or toddler through this period of adjustment and back into more comfortable patterns of sleeping.
Signs Of 11-Week Sleep Regression
The 11-week sleep regression is a phenomenon that affects many babies around the time they are 11 weeks old and can last up to four months. Common signs of this four-month sleep regression include extended periods of wakefulness, shortened naps, increased fussiness, and an overall decrease in sleeping or napping patterns in babies.
In many cases, parents will find their little one is up and wide awake for hours at night during this period of development instead of making it through a full night’s rest. It is also common for them not to be able to nap as efficiently or for as long during the day.
Also Read: 15-Month Sleep Regression
Managing 11-Week Sleep Regressions In Your Baby
Managing 11-week sleep regressions in your baby can be an arduous but rewarding task. One of the most important factors for successfully managing this weekly upheaval is consistency. Establishing a consistent sleep routine from day one can help your baby adjust to the disruptions that come with the 11-week sleep regressions.
Additionally, ensure that you maintain a dark environment with minimal noise and distractions at night, as this will signal to them that it’s time to rest. Additionally, patience is key, it takes time and continuous effort for your baby to learn how to regulate their sleep associations. With sufficient scheduling and consistency, you’ll sail through the 11-week sleep regression without breaking a sweat!
Also Read: When Do Babies Drop The Third Nap?
Frequently Asked Questions
When To Call The Doctor About Sleep Regression?
Sleep regression can be a difficult reality for parents to face when their previously good-sleeping children express difficulty sleeping. Knowing when to call the doctor about your child’s sleep regression is an important decision. If you are seeing a significant departure from sleep habits and your attempts at addressing the issue aren’t helping, it may be time to seek out professional help.
That being said, addressing issues such as poor nutrition, stress, or environmental factors should also be taken into consideration before you make the call. No parent should have to suffer with a child that isn’t getting enough sleep. However, talk to a doctor if you find yourself in this situation to see what they would recommend based on your child’s needs.
Also Read: 12-Month Sleep Regression
Can You Prevent Sleep Regression?
While there are no hard and fast rules that guarantee uninterrupted nights of sleep, there are some steps you can take to minimize the chances of a sleep regression happening. First, maintaining a consistent bedtime routine helps both baby and parents know what to expect when laying down to rest.
Second, following sleep hygiene practices like avoiding screen time close to bedtime helps ensure a relaxed mind in the bedroom. Lastly, keeping stress levels low throughout your day can make winding down easier when night approaches. These strategies may be able to help reduce the chances of experiencing a disruptive bout of sleep regression.
Is There A Growth Spurt Around 11 Weeks?
Recently, many parents have been asking if their baby’s rapid growth rate in the 11th week is normal. Experts say that this phenomenon is indeed normal, as they refer to it as the growth spurt. During the 11th week, this growth spurt both mentally and physically can be quite sudden and dramatic.
As a loving parent, you will notice growth spurts more than at any other time in this precious period of the baby’s development. For example, your baby’s hunger demands usually increase, meaning they need more frequent feedings.
Other physical changes include them becoming much livelier and more alert during awake times compared to previous weeks. It’s no wonder they are changing so rapidly. Babies grow between 10-20% in length this week! Keep an eye out for these wonderful changes when your little one hits the 11th week, preparing you for what’s ahead!
Also Read: 9-Month Sleep Regression
By understanding and recognizing baby sleep regressions early on, you can (mostly) avoid the feeling that things are unraveling. And when they do hit, you’ll be better equipped to deal with them—because you know they won’t last forever. If your baby is currently in the throes of a sleep regression, hang in there! It won’t be like this forever, we promise.