21-Month-Old Sleep Schedule

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If you are a parent to a 21-month-old, figuring out the right sleep routine for your toddler can seem like an overwhelming task. Navigating nap times and bedtimes is not always easy and knowing how many hours of sleep your little one needs each night can be a source of stress!

That’s’ why we’re’ here to help – in this blog post, we discuss the best way to create a 21-Month-Old Sleep Schedule and a balanced toddler sleep schedule for your twenty-one-month-old. This ensures that everyone in the household gets their necessary rest and still manages to have fun during those precious awake moments. Read on for more tips on establishing–and sticking with– an effective sleep plan every day.

21-Month-Old Sleep Schedule

How Long Should A 21 Month Old Nap?

For a 21-month-old toddler, the recommended amount of total daytime sleep should range from 1.5 to 2.5 hours. Generally, this is accomplished through a combination of naps and rest periods throughout the day. Experts typically recommend two daytime naps of 30 to 60 minutes each.

However, one long nap mid-day may become more desirable and appropriate as a child ages. Suppose your 21-month-old is struggling to have enough sleep. In that case, you can begin adjusting the timing of afternoon nap time closer to their regular bedtime until both are much closer together for better overall sleep schedules.

Also Read: Pros And Cons Of Swaddling

How Many Naps For A 21-Month Old?

Establishing a regular toddler’s sleep routine for a 21-month-old is essential for good growth and development. Generally, most toddlers need one nap schedule during the day. While some babies may drop their naps at this age, experts agree that children need 1 to 2 hours of napping throughout the day. This usually equates to around 1.5 – 2.5 hours of daytime naps for a 21-month-old.

As each child is unique, the right amount of napping time may vary depending on the individual needs. Therefore, it’s essential to talk to your family pediatrician when thinking about possible adjustments to your 21-month-old’s sleep schedule.

What Time Should A 21 Month Old Go To Bed?

Generally, a 21-month-old should go to bed between 7:00 and 8:30 pm. This recommendation is based on the average amount of required toddler sleep in early childhood. It is typically advised that a 21-month-old receives 11-12 hours of sleep at night and an additional 1-2 hours during nap time. This amount of sleep is considered essential for development to ensure the stability of the baby’s’ internal system.

Furthermore, establishing an appropriate bedtime can help stabilize naps throughout the day and create a consistent bedtime routine necessary for growth and health. Consistency with your toddler bedtime routine will also help promote healthy sleep patterns in your baby and brain development, improve focus and concentration, and maximize learning potential.

Also Read: What Time Should My Baby Wake Up In The Morning?

21-Month-Old Sleep Schedule

Frequently Asked Questions

My Baby Fell Asleep In The Car Before Bedtime. Should I Do My Usual Bedtime Routine, Or I Skip It?

When your child falls asleep in the car just before bedtime, it can be tricky to know whether or not you should proceed with your usual bedtime routine. One option is to gently wake up your child and go through the usual steps of taking off shoes, brushing teeth, reading a storybook, and then packing them into bed.

However, if they are already sound asleep in the car, there is also a case for skipping this routine and simply carrying them straight to their room for some extra restful sleep. Ultimately, it would depend on the level of sleepiness that your child is exhibiting and how much sleep time you have left before you need to turn in for the night yourself.

Also Read: Can A Baby Sleep In A Mamaroo?

My Child Wakes Up Asking For Water In The Middle Of The Night. What Can I Do?

As a parent, you know the importance of your sample toddler sleep schedules, and waking up in the middle of the night asking for water can disrupt that. Fortunately, there are some steps you can take to help prevent this from happening.

To start, try giving them only a small amount of water before they go to bed. Don’t give them any water after a certain time of night. Nevertheless, don’t let them drink too many sugary liquids or juices before bedtime, as this will only contribute to wanting more water overnight.

Finally, make sure their bedroom is adequately ventilated and keep their room at an appropriate temperature throughout the night to ensure they are sleeping comfortably and not overheating while they sleep. If none of these solutions work, consider talking to your pediatrician, as there could be underlying issues causing frequent thirst during the night.

Also Read: Why Do Babies Twitch In Their Sleep

Is There A Sleep Regression At 21 Months?

Sleep regression is an all-too-real phenomenon for parents of small children. Sleep regression can occur at any age, but around 21 months is a common time for it to happen. At this age, toddlers are becoming more independent, learning to communicate better, and having new experiences which can affect their sleep routine.

Signs that a baby is going through a sleep regression at 21 months might include difficulty transitioning from awake to asleep, fragmented night sleep, frequent night wake-ups, and early waking in the morning. Interestingly, babies sometimes take much longer naps during the day as they adjust to their changing awareness and energy levels overnight.

To ease the transition through this period, it’s important to focus on consistent bedtime rituals and find other ways to help your little one relaxes before sleep such as warm baths or soothing music. With some gentle guidance and tender loving care, you’ll get through this period together peacefully!

Also Read: How Long Can A Baby Sleep In A Pack N Play?

21-Month-Old Sleep Schedule


Getting your 21-month-old on a sleep schedule can be challenging, but it’s doable with consistency and patience. Try out some of the tips listed above and see how they work for you and your family.

Every child’s sleep is different, so don’t get discouraged if one method doesn’t seem to work. With a little time and effort, you’ll have your toddler sleeping through the night in no time!

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Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

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