8-Week Sleep Regression

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If you’re the parent of an infant, you may have found yourself thinking that every time your baby reaches a certain age. At some age, the baby’s sleep pattern begins to change. This may be noticed in irregular wake times refusing naps and early morning waking. Therefore, you may be experiencing sleep regression. Don’t worry – this is normal!

While it can leave parents exhausted and frustrated, there are steps you can take to help your little one get back on track with a better sleep schedule. In this blog post, we’ll dive into the 8-week sleep regression is why it happens. We’ll also discuss how to cope with it so that both you and your baby can enjoy quality restful nights together again as soon as possible!

8-Week Sleep Regression

How Long Does The 8 Week Regression Last

The 8-week regression is a challenging period for both parents and babies. It typically starts around 8 weeks postpartum and can last anywhere from 4-8 weeks, usually ending by 16 weeks postpartum. During this baby sleep regression, most babies may experience more difficulty settling down for sleep or longer bouts of nighttime waking.

Fortunately, it is temporary as little ones eventually learn how to better self-soothe and cycle through their lighter stages of sleep during the night. Parents should expect that short-term sacrifices will be necessary during this time to help ease their little one’s transition through the baby’s sleep regressions period ( Read More About 6-Week Sleep Regression) .

Also Read: When Do Babies Drop To One Nap?

Sleep Environment

The 8-week sleep regression can be an incredibly stressful time for new  parents ( Also Read About the 11-Week Sleep Regression) . To help ensure that your little one is comfortable and sleeping well, it’s important to have an optimal baby’s sleep environment. This should include a dark, cool room with minimal noise and a comfortable sleeping surface. Keep toys and distractions away from the crib or bed, as these may stop your baby from entering into the deep stages of the baby’s sleep associations.

To make sure the temperature in the room is suitable for sleeping, you can use a testing thermometer or place blankets near the baby before they are tucked in. With the right environment, your baby should be able to get healthy sleep habits as well as plenty of rest during this challenging stage!


The 8-week or month sleep regression is the dreaded period of broken sleep patterns that all parents of young babies go through. It can be especially difficult when it comes to nap times, as they become shorter and less frequent. During this time, it’s important to try not to get too frustrated and to tolerate some fragmented naps during the day.

Distraction and entertainment techniques can prove helpful in extending naps and providing your baby with more restful sleep training at a time when changes are taking place. Work on establishing routines for nap time such as winding down and sticking to the same room or area for sleeping every time.

Also Read: How To Get Your Baby To Nap Longer


A major challenge of the infamous sleep regression is an apparent lack of hunger and a decrease in the regular eating patterns that parents become used to. During this time, it can be difficult to discern whether fussiness caused by crying is due to hunger. This is because can be something else entirely, or simply a baby exhausting themselves from too much crying or lack to fall asleep for some time.

If your baby appears thirsty or hungry when waking frequently during the night, many advise feeding them rather than trying other remedies first. However, it’s important to recognize that your baby’s nighttime needs are changing rapidly between birth and a few weeks such as eight weeks. Therefore, balance out your own expectations with what feels right for your individual situation!

Also Read: Why Should You Never Wake A Sleeping Baby?

8-Week Sleep Regression


Sleep regressions can be a tough phase for both parents and babies, often leaving everyone feeling exhausted. The 8-week sleep regression is particularly trying as it represents a crucial time for development changes that can affect your baby’s sleeping patterns. The best way to approach this period is through consistency.

Additionally, make sure your infant’s environment and routine remain as stable and familiar as possible. Though this may not seem like much of a silver lining in the midst of endless night waking. Moreover, consistency at this stage of development can help ensure smoother sleep progressions in the future.

Also Read: Is Dock A Tot Safe For Sleeping?

Frequently Asked Questions

Is There A Growth Spurt At 8 Weeks?

When it comes to infant development, parents often look for patterns and milestones. However, some of the descriptions of signs of growth spurts in babies that we normally apply to toddlers may not be easily identifiable with newborn sleep. One such growth spurt is the 8-week milestone.

While it is true that babies typically experience a surge in physical development at this stage, such as increased alertness and eye contact. This means more active muscle movements, and the beginnings of segmented sleep, the reality is that much of this can occur earlier or later than 8 weeks. The important thing is to track your baby’s individual milestones and consult with a qualified professional if you ever have any concerns about their development.

What Time Is Bedtime For 8 Week Old?

Bedtime for an 8-week-old baby is a very individualized topic, as every baby develops differently from the next. Generally, you should expect your baby to need 12-14 hours of sleep in 24 hours – so if your eight-week-old was awake at 7 am, it’s still likely they’ll be ready for bed between 7 and 9 pm!

As they are still so young it’s best to look out for signs like rubbing eyes and fussing that will tell you they are tired and have them wind down with some cuddles or gentle music before bed. With a good sleep bedtime routine established early on, both parents and babies can benefit greatly in the long run.

Also Read: Should You Swaddle For Naps?

8-Week Sleep Regression


Thank you for reading and I hope this post was able to give some relief or new perspective if you’re currently in the 8-week sleep regression. Please remember that every baby’s sleep is different and will eventually catch up on their zzzs! Check with your pediatrician if you have any concerns about your little one and always follow your gut instinct when it comes to parenting.

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Jenny Chaines

Jenny Chaines

Having the perfect bassinet is something that every mother wants for her child.
I've been doing my own due diligence since the day I knew I was pregnant and I'm here to let you in on the ins and outs of it all...

About Me

Having the perfect bassinet is something that every mother wants for her child.
I’ve been doing my own due diligence since the day I knew I was pregnant and I’m here to let you in on the ins and outs of it all…

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